What to Eat in Atkins Diet

What to Eat in Atkins Diet

Atkins diet is considered throughout the world these days as one of the most compelling and promising diet fads available. The theory behind this plan holds that people become obese because of excessive intake of carbohydrates. So, to avoid obesity, people should consume less carbohydrate and eat more protein and fats instead. In this way, weight loss can be attained as the body can burn stored fat more efficiently.

With such theory, several foods are restricted from the diet. So those who are thinking of trying the Atkins should know what foods they can and can’t eat. By following the rules set by Atkins diet on food intake, failure to meet the desired weight is impossible.

So what to eat in Atkins diet?

Knowing what to eat in Atkins diet is as important as knowing what the Atkins diet can give you in the end – a significant weight loss and better health. However, it is important to note that the Atkins diet, just like South Beach works in a number of phases. So what to eat in Atkins diet depends on every phase included. It is necessary to note in the first place that unlike the other available diets out there, the Atkins diet does not restrict the amount of food you can consume. It rather restricts the type of foods you can eat.

In the first phase of the diet known as the “induction phase”, which lasts for about two weeks, the dieters are allowed to eat only proteins and fats. Foods that are rich in carbohydrates are an exemption here, although you will be asked to eat only about 20 grams of net carbs per day. If you will compute amount of carbs you can consume in that first two weeks, it will translate to three cups of loosely packed of salads only. You can also eat two cups of salad with two-thirds cups of veggies, and that is every day.

It is important to note that during the first two week, there is no exception to the rules on what to eat in Atkins diet. This is because on that first two weeks, your low carb consumption is supposed to jump start the weight loss biochemical activity of the diet. Also, it is important to know that what to eat in Atkins diet during the first phase does not depend on the calorie count. In fact, you will not be counting calories here, but you will be eating more of it than you were before.

In the second phase, what to eat in Atkins diet is an increased number of carbohydrates. So the carb allowance is increased here in the form of foods that are rich in fiber. However, you are not allowed to go back to entertaining refined sugar, white rice, white potatoes, milk or pasta that are made with the dreaded white flour. What to eat in Atkins diet during the second phase of the plan highly depends on knowing these lifelong forbidden pleasures. You will be allowed instead to add veggies, fruits, and whole grain foods to your diet.

Over time, the transition from weight loss to weight maintenance is made. This means that what to eat in Atkins diet after the first two phases basically includes an increase intake of carbohydrates so long as the gradual weight loss is maintained. Also, aside from the foods that are allowed and restricted in the phases, exercise is now considered as part of the dieting. Exercise is introduced to maintain better weight and good health.