What To Do If You Eat Too Many Carbs On Your Keto Diet

We all eat too many carbs occasionally, here is how you can recover quickly from your little splurge. Also, I talk about how I am struggling a little to lose weight at this point and how I plan to overcome it quickly. Weigh in and ketone test at the end of the video:) Please like and subscribe to keep getting my videos and hit the little bell to get notified when new ones are released!

Original Weight = 395
Contest Weigh in = 301
90 Day Goal = 241

I’m Kevin and I have used a Ketogenic diet to successfully lose 135 pounds and I am still shrinking. I hope to one day be half the man I was at 400 pounds. During this journey I have learned a lot about weight loss, Metabolic syndrome, Insulin Resistance, LCHF dieting and overall health in general. I am greatly interested in continuing to learn about health related topics and sharing what I learn with others so that all of our lives can be improved. Please like and subscribe to my channel so that I can share the things I learn that I think are important for all of our well being. I would also appreciate feedback from you all so I can share it with other subscribers and we can all grow as a community.

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Kevin Gillem
P.O.Box 291517
Phelan, CA 92329

I recommend Smackfat Ketone Strips – http://amzn.to/2laB9MG
I use the Match DNA Milk Frother – http://amzn.to/2klHt4o
I use NOW MCT Oil – http://amzn.to/2kOs48S

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