Hey guys! Thank you so so much for stopping by my channel. As you can see, I’m not competing this month. I decided to take a diet break. So what happens when you eat 200 grams of carbs on a ketogenic diet? 9 pounds of weight gain!
I ate carbs over the course of 3 days and dipped back into eating keto. Please leave any comments or suggestions in the comment section below! I love interacting with you guys.
Be my friend!