What Happens When You Cheat on Keto | Carbs on a Ketogenic Diet | Ep. 14

Hey guys! Thank you so so much for stopping by my channel. As you can see, I’m not competing this month. I decided to take a diet break. So what happens when you eat 200 grams of carbs on a ketogenic diet? 9 pounds of weight gain!
I ate carbs over the course of 3 days and dipped back into eating keto. Please leave any comments or suggestions in the comment section below! I love interacting with you guys.

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