Mediterranean Diet for Beginners
The Mediterranean diet, in contrast, is high in lean protein, healthy fats, and vitamins and minerals. The best part is that the Mediterranean diet is more delicious than the American diet–it can just take some getting used to for some folks. But if you’re willing to try new things and train you body to prefer natural, nutrient-rich foods over processed food that is loaded with saturated fat, you will soon be living a happier, healthier life.
Numerous studies have now shown that the Mediterranean diet can cause weight loss and help prevent heart attacks, strokes, type 2 diabetes and premature death.