Ultimate Weight Loss – Chef AJ

Chef AJ describes the concept of calorie density, the concept that all the leading plant-based doctors want patients to understand in order to achieve effortless, long-lasting weight loss. By focusing on calorie dilute foods, you can achieve your optimum lean weight and maintain it for life.

This is a short excerpt from Chef AJ’s talk, “The Secrets to Ultimate Weight Loss” from the 2016 Healthy Lifestyle Expo. The entire talk — plus 13 more — is available on DVD or for instant download at:

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