You have experienced sudden weight loss and do not know why it has occurred. None of your habits have changed and you were comfortable with your weight. Please carefully read the advice provided in this article to find out some of the reasons that this happened to you.
If you are getting bored with that plate of salad sitting in front of you at nearly every meal, throw it in a pocket! Any good weight loss plan includes plenty of healthy salad but since that can get old quick, toss your salad in a pita and splash some lemon juice on it for a tasty yet still weight loss conscious treat!
Eat something before you go out to dinner to avoid over-stuffing yourself. If you absolutely must have dessert, get something that the whole table can share like a sundae or a piece of cake. All you really need is one bite to get the flavor of the item, so only take one!
For some quick and easy motivation, try going to online weight loss sites that offer before and after pictures. It’s fun and inspiring to see how people looked before they lost weight and how much happier and healthier they appear after! Then visualize your before and after pictures and you will be motivated to make them come true!
Buying smaller plates and bowls can be great for weight loss. Let your eyes trick you. If you have a plate that is large, you are more likely to put more food on the plate. When using a smaller plate, you will also use smaller portion sizes. This can be a great way to cut back on the amount of food that you take in, which can result in weight loss.
If you are having a craving for something you can always try drinking a cup of decaffeinated coffee. This has antioxidants, which are good for you and it has been known to make the cravings go away. Adding a spoon of frozen low-fat whipped topping can make this into a treat.
An important part of weight loss is eating in moderation. This doesn’t just mean cutting down on the food you eat. It also means reminding yourself that even treats are acceptable in moderation. A single calorie splurge, such as some French fries or a bowl of ice cream, doesn’t mean you’ve failed.
Even though weight loss comes primarily from diet you will want to incorporate a good exercise plan into your life as well. This will help you to increase your caloric limits as well as tone up the flabbier parts of your body. It will also help greatly in the battle against loose skin.
In conclusion, you want to find out what happened to you that might have caused a sudden weight loss. The information in this article was compiled from some of the best advice available. Hopefully you are able to find something in here that matches your situation and lets you know what happened and how to turn it around.