The Top Three Highlights of Atkins Based on Atkins Diet Reviews
Introduced by Dr. Robert Atkins in the 1960s, the Atkins diet is known throughout the world as a low carbohydrate, high protein diet. It was developed based on the notion that when people increase their protein intake and lower their carbohydrate consumption, changes in metabolism will occur, leading to weight loss.
From that notion, several Atkins diet reviews have sorted out three of the best highlights of the Atkins diet plan. All of these highlights are said to be playing great roles on weight loss, the primary reason that the Atkins diet was developed.
Below are what most of the Atkins diet reviews have noted:
Highlight #1: Lower Levels of Insulin
According to certain Atkins diet reviews, the Atkins diet works primarily to lower the insulin levels in the body. It basically targets the insulin which is capable of boasting the levels of blood sugars in the body, making it a fat-producing hormone. So when the dieters follow the plan, the production of insulin will be reduced and that will help them attain weight loss while lowering their chances of developing chronic illnesses like hypertension, diabetes and cardiovascular disease.
Highlight #2: Boost Metabolic Rate
Several Atkins diet reviews and studies have revealed that the Atkins diet is ideal for boosting the body’s metabolic rate, which is very important for weight loss. When the metabolic rate is increased, that will open up a new way for the system to burn fat easily and quickly.
This second highlight noted by the Atkins diet reviews is actually based on the notion that when people use Atkins, their body will use insulin to monitor and control the distribution, use and storage of energy in the body. It will work to decrease the levels of blood sugar to promote weight loss. But the downside of this feature is that when your body produces more insulin that diminishes the blood sugar levels, it will make you feel not so well. Headaches and other withdrawal syndromes may occur, but this will soon disappear as you continue following the Atkins diet plan.
Highlight #3: Sustained Weight Loss
As you may know, the Atkins diet was developed to help obese people to lose and maintain better weight. This is basically one of the major purposes of Atkins, so it’s no doubt that maintaining weight loss is considered by numerous Atkins diet reviews as one of the best highlights of Atkins. A rapid weight loss will actually occur during the induction phase, and will be maintained throughout the plan although an increase in carbohydrates is considered in the later phases.
So that’s basically are the top three highlights of the Atkins diet according to some Atkins diet reviews. It is best to read some more Atkins diet reviews though before you decide on the diet to make sure that your own the right track toward weight loss.