The “PALEO” Diet Is A TERRIBLE Diet For CrossFit Workouts. Nutrition Facts and Advice with Jason Phillips and Mind Pump Sal. The paleo diet explained and why increasing and adding carbohydrates will help your crossfit workout.
CrossFit Diet?? The Paleo Diet??
What is the best diet for CrossFit?
What the best diet is not?? Paleo
Most popular diet in crossfit? Paleo
Paleo is a terrible diet for crossfit
Most intense training modalities = crossfit
Paleo = predominantly: fruits, vegetables, sweet potatoes, etc.
You’re creating a lack of recovery
Stress + Adaptation = metabolic adaptation, decreasing thyroid output, decreasing hormonal output…HPA dysfunction
Not enough starchy carbohydrates
Neurological adaptations = CNS Central Nervous System
Speakers & Amplifiers
Cannot fuel glycalitic exercise with ketones
Your need to shut off the cortisol response
Cortisol is not glucose; need carbohydrates
Pure Paleo vs Adding Carbohydrates??
Not a single crossfit games athlete is eating a paleo diet.
Crossfit weekend warrior athlete?
Increase calorie intake (finally eating enough calories)
Increase in metabolic function
2-3 days increase performance
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