The Mediterranean Diet

All diets are fad diets. At the same time, all diets work because people pay attention to what they eat while dieting. Because of that, all the fad diets ultimately fail. However, in this video, Dr. Kenneth Pelletier discusses the only diet that has been clinically proven to reduce weight and improve one’s overall healththe Mediterranean Diet. He lays out the 10 common elements that comprise the diet. Due to the 10 minute time limit, the entire video is not available, but can be viewed at

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