THE KETOGENIC DIET – DOES IT WORK? – MY ISSUES WITH IT

The ketogenic diet is a low carb, moderate protein, and high fat diet which puts the body into a metabolic state known as ketosis.
When you’re body is in a state of ketosis, the liver produced ketones which become the main energy source for the body.

There’s a lot hype and controversy surrounding this diet. In this video I give my honest opinion.

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