The Ketogenic Diet & Body Type Tips

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Dr. Berg talks about keto and body types. If you add the ketogenic diet, intermittent fasting and body types. There are 4 body types, ovary, liver, adrenal and thyroid.

-Add more protein, add more sleep, keep your potassium higher, more vitamin C food and more cholesterol food (egg yolk).

-Make sure you do organic to avoid herbacides, non-GMO food, avoid excess estrogen and soy. More cholesterol foods are also recommended because ovary hormones are make from cholesterol. Cruciferous foods and iodine from sea kelp is also recommended. Also try to keep your proteins at 6 ounces.

-Keep the protein a bit lower – 3 ounces.
-Avoid cruciferous vegetables unless you add sea kelp
-Add sea kelp to get more iodine
-Do intermittent fasting at 1 meal per day

-Use lower amounts of protein (3 ounces)
-Limit the amount the nuts you consume
-Add cruciferous vegetables
-Go gradual with fats
-Lots of vegetables are essential

Dr. Eric Berg DC Bio:
Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning, published by KB Publishing in January 2011. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been an active member of the Endocrinology Society, and has worked as a past part-time adjunct professor at Howard University.





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