The Best Diet For High Blood Pressure
If your nurse or doctor measures your blood pressure at 140/90 then you suffer from hypertension. Many adults and even some children have high blood pressure. It is very important to get proper treatment to control your high blood pressure. Diet for high blood pressure patients has to be healthy since along with medications and exercises a balanced diet can equally help in keeping your blood pressure under control.
Following a diet for high blood pressure also reduces or prevents clogged arteries, increases in cholesterol, cancer and also reduces weight. The ideal diet for high blood pressure patients should include low fat or fat free products and should definitely exclude animal fats, red meat, sugary products, and sweets. Surveys show that high potassium and low sodium content in fruits and vegetables help in regulating the blood pressure level.
The diet for high blood pressure is best when it doesn’t contain high amount of salt or sodium. Many people might think salt-less food might be flavorless. To add flavor to the diet for high blood pressure you can add spices to the food instead of salt.
There are certain tips for your diet for high blood pressure that you can follow such as, rinse canned food in order to rinse off sodium. Instead, buy frozen salt free vegetables, which don’t contain much salt or sodium and restrict your intake of cured meat, ham bacon, pickles, olives, mustard, ketchup, and Soy sauce in your diet for high blood pressure.
It is obvious that diet affects blood pressure level. Therefore, it is very important that you maintain a proper, healthy, and balanced diet for high blood pressure.
The most important thing that you should avoid in your diet for high blood pressure is salt. Intake of salt for hypertension patients can be harmful as it just accentuates the problem. You can lower your blood pressure to a great extent if you cut down salt consumption in your diet for high blood pressure. You should not have more than 6 grams of salt per day. You must cut down on pizza, frozen diners, canned food, broths, canned soups and salad dressings since these have high sodium content in them. If you are non-vegetarian then make sure you are including fresh poultry, fish, and lean meat in your diet.
In order to avoid salt in your diet you must avoid junk food as well. If there is a mineral imbalance in your diet then it might have an adverse effect on your health condition. Maintaining a healthy diet can work wonders. It can help you to reduce your blood pressure within a period of two weeks.
If you are suffering from high blood pressure you should consult your primary care physician for advice prior to making any changes to your diet.