Workouts – Keto Diet

How to Start Working out again

If you've had time off from your normal workout routine for any reason you'll want to watch this video to hear our 3 tips for getting back into your groove.

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Fitness

Working Out Can Ruin Your Health

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Low Carb Diet

Awesome Pseudo-Keto for Bodybuilders (Ultra Low Carb)

http://custommealplanner.com/keto/

Real keto is stupid because the low protein leads to muscle loss. This high protein, ultra-low carb has all the advantages without the muscle loss.

"Proper Keto" = FAT = 75%, PRO = 20%, CARB = 5%. Its no wonder that people who do keto “right” lose so much muscle. If you are at a 25% caloric deficit and only have 20% protein, that is simply not enough protein for a hardcore athlete who is destroying their body in every workout. Take me for example, while cutting my daily caloric intake might be 2200 calories, 20% of that is 440 calories or 110grams of protein for my 218 pounds of body weight, roughly half what I need. There has been enough feedback similar to yours though that I am simply going to change the name. I will either call this nutritional style ULC (Ultra Low Carb) or Scoob-eto.

Paleo Diet

Truth About Paleo Diet

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Paleo Diet

The Paleo Diet For Fitness

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Live Lean Nation, on today’s episode of Live Lean TV I’m sharing 4 reasons why the paleo diet is perfect for fitness people that workout.

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Thanks for watching. We upload three episodes a week so start living lean with the Live Lean Nation by clicking the SUBSCRIBE button!

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