Posted in Paleo Diet

Pilates Workout For Lean Legs | Healthy Paleo Diet + Fitness Events

♡INSTAGRAM: @sarahs_day

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Posted in mediterranean diet

13-14. What I Eat in a Day – Mediterranean Diet – Vegetable Rice Bake

What I Eat in a Day Mediterranean Diet - Day 13-14 - February 13-14, 2018

During the month of February I'll be showing you what I eat on a Mediterranean Diet. The videos will include breakfast, lunch, dinner, snacks, along with recipes, cooking times, and nutritional content.

Today's food: Scrambled Eggs with Leek Toast with Halloumi Cheese and Tomato Vegetable Rice Bake from Recipe Tin Eats: https://www.recipetineats.com/oven-baked-rice-and-vegetables/ Pasta with Garlic, Red Pepper, and Egg Portabella Mushroom Sandwich Turnip soup recipe from day 2: https://youtu.be/I3nfONt5mKo

Please subscribe so you can see all of my Mediterranean Diet posts. Hit the bell so you can be notified when each new video goes live.

My website: http://donnaderosa.com

Facebook: https://www.facebook.com/groups/mediterraneanlife/ Twitter: https://twitter.com/donnaderosa Google+: https://plus.google.com/109947796386372859144 Instagram: https://www.instagram.com/donnaderosa/

Music: The Lounge by Ben Sound http://www.bensound.com

https://youtu.be/OIhUY-Wfxtk

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Posted in mediterranean diet

2. What I Eat in a Day – Mediterranean Diet – Cookbook Review

What I Eat in a Day Mediterranean Diet - Day 2 - February 2, 2018

During the month of February I'll be showing you what I eat on a Mediterranean Diet. The videos will include breakfast, lunch, dinner, snacks, along with recipes, cooking times, and nutritional content. This video features a cookbook review. Recipes: smoked salmon and ricotta on Italian bread eggs over easy with leftovers spicy turnip soup with black bean and cheese tortillas

Please subscribe so you can see all of my Mediterranean Diet posts. Hit the bell so you can be notified when each new video goes live.

My website: http://donnaderosa.com

Facebook: https://www.facebook.com/groups/mediterraneanlife/ Twitter: https://twitter.com/donnaderosa Google+: https://plus.google.com/109947796386372859144 Instagram: https://www.instagram.com/donnaderosa/

Music: The Lounge by Ben Sound http://www.bensound.com

https://youtu.be/I3nfONt5mKo

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Posted in mediterranean diet

15-17. What I Eat in a Day – Mediterranean Diet – Spaghetti Mussels, Green Bean Fritters

What I Eat in a Day Mediterranean Diet - Day 15-17 - February 15-17, 2018

During the month of February I'll be showing you what I eat on a Mediterranean Diet. The videos will include breakfast, lunch, dinner, snacks, along with recipes, cooking times, and nutritional content. Today's food: Spaghetti with Mussels in Tomato Sauce Harvest Salad Green Bean Fritters

Please subscribe so you can see all of my Mediterranean Diet posts. Hit the bell so you can be notified when each new video goes live.

My website: http://donnaderosa.com

Facebook: https://www.facebook.com/groups/mediterraneanlife/ Twitter: https://twitter.com/donnaderosa Google+: https://plus.google.com/109947796386372859144 Instagram: https://www.instagram.com/donnaderosa/

Music: The Lounge by Ben Sound http://www.bensound.com

https://youtu.be/K5wYuVwfusA

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Posted in mediterranean diet

7-8. What I Eat in a Day – Mediterranean Diet – Pasta and Soup

What I Eat in a Day Mediterranean Diet - Day 7-8 - February 7-8, 2018

During the month of February I'll be showing you what I eat on a Mediterranean Diet. The videos will include breakfast, lunch, dinner, snacks, along with recipes, cooking times, and nutritional content. Today's food: Chicken Noodle Soup (with pastina) Chicken Salad Spaghetti with Tomato Sauce Pepperoni in Tomato Sauce Baked Meatballs

Please subscribe so you can see all of my Mediterranean Diet posts. Hit the bell so you can be notified when each new video goes live.

My website: http://donnaderosa.com

Facebook: https://www.facebook.com/groups/mediterraneanlife/ Twitter: https://twitter.com/donnaderosa Google+: https://plus.google.com/109947796386372859144 Instagram: https://www.instagram.com/donnaderosa/

Music: The Lounge by Ben Sound http://www.bensound.com

https://youtu.be/oA0SxxaHOLU

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Posted in mediterranean diet

5-6. What I Eat in a Day – Mediterranean Diet – Rice Dishes

What I Eat in a Day Mediterranean Diet - Day 5-6 - February 5-6, 2018

During the month of February I'll be showing you what I eat on a Mediterranean Diet. The videos will include breakfast, lunch, dinner, snacks, along with recipes, cooking times, and nutritional content. Today's food: Shrimp and Mushroom Risotto Chicken Paella

Please subscribe so you can see all of my Mediterranean Diet posts. Hit the bell so you can be notified when each new video goes live.

My website: http://donnaderosa.com

Facebook: https://www.facebook.com/groups/mediterraneanlife/ Twitter: https://twitter.com/donnaderosa Google+: https://plus.google.com/109947796386372859144 Instagram: https://www.instagram.com/donnaderosa/

Music: The Lounge by Ben Sound http://www.bensound.com

https://youtu.be/se6WTUb6fxM

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Posted in mediterranean diet

1. What I Eat in a Day – Mediterranean Diet

What I Eat in a Day Mediterranean Diet - Day 1 - February 1, 2018

During the month of February I'll be showing you what I eat on a Mediterranean Diet. The videos will include breakfast, lunch, dinner, snacks, along with recipes, cooking times, and nutritional content.

Please subscribe so you can see all of my Mediterranean Diet posts. Hit the bell so you can be notified when each new video goes live.

My website: http://donnaderosa.com

Facebook: https://www.facebook.com/groups/mediterraneanlife/ Twitter: https://twitter.com/donnaderosa Google+: https://plus.google.com/109947796386372859144 Instagram: https://www.instagram.com/donnaderosa/

Music: The Lounge by Ben Sound http://www.bensound.com

https://youtu.be/1-tJ5tazB6Y

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Posted in Weight Loss

WHAT I EAT IN A DAY | WEIGHT LOSS MEAL PLAN FOR WOMEN

★ MY WEIGHT LOSS GUIDE & MEAL PLAN: http://guides.liezljayne.com/guides/ ★ FREE 3 DAY EATING PLAN: http://guides.liezljayne.com/3-day-eating-plan/ ★ Full recipes (with calorie breakdown): http://liezljayne.com/weight-loss-meal-plan-for-women/

★ How to lose weight fast: https://www.youtube.com/watch?v=f2Hlr6xfuxw

*This video in NOT sponsored - All opinions are my own.

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★ My "WHAT I EAT IN A DAY TO LOSE WEIGHT" Series:

What I eat (DAY 1): https://www.youtube.com/watch?v=7chUi3RYpwM What I eat (DAY 2): https://youtu.be/Gt5rru0KRGY What I eat (DAY 3): https://www.youtube.com/watch?v=q2Km5aUDc1o What I eat (DAY 4): https://www.youtube.com/watch?v=7JjX_2r17GY What I eat (DAY 5): https://www.youtube.com/watch?v=dE10sMu2f20 What I eat (DAY 6): https://www.youtube.com/watch?v=dXqg1P_qHAU&t=4s What I eat (DAY 7): https://www.youtube.com/watch?v=dXqg1P_qHAU&t=18s What I eat (MEAL PLAN): https://youtu.be/JhLLf_GAPW4 What I eat (DAY 8): https://www.youtube.com/watch?v=85doO03XM5s What I eat (DAY 9): https://youtu.be/Vw9O9N-7FXE What I eat (DAY 10): https://www.youtube.com/watch?v=E92kn6KO3ls&t=31s

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★ My Links:

BLOG: http://liezljayne.com/ INSTAGRAM: https://www.instagram.com/liezljayne/ FACEBOOK: https://www.facebook.com/liezljayne.blog TWITTER: https://twitter.com/liezljayne PINTEREST: https://pinterest.com/liezljayne/

★ Check out my weight-loss guide & meal plan: http://guides.liezljayne.com/guides/

★ FREE downloads on my blog: http://guides.liezljayne.com/free/

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★ Other helpful info and videos:

Free 3 Day Weight-loss Eating Plan: http://guides.liezljayne.com/3-day-eating-plan/

Free Exercises for Fat-loss: http://guides.liezljayne.com/5-essential-exercises/

My 16 Minute Fat-burning Workout: http://liezljayne.com/16-minute-workout-challenge/

Easy healthy snack ideas (video): https://www.youtube.com/watch?v=ydZedLblpFY&t=460s

My Weight-loss Story (How I Lost 40 Lbs): https://www.youtube.com/watch?v=1irWm1CNfno&t=28s

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★ More healthy breakfast ideas (videos):

3 weight-loss smoothie recipes: https://www.youtube.com/watch?v=L2qMAkn-6K4&t=50s

3 easy overnight oats recipes: https://www.youtube.com/watch?v=sj7wflQ9mq8&t=339s

3 healthy breakfast ideas: https://www.youtube.com/watch?v=Eg3vaWTTDwk&t=58s

Green detox smoothie recipe: https://www.youtube.com/watch?v=QGh0V3t3OBo&t=5s

My unusual go-to weight loss breakfast: https://www.youtube.com/watch?v=ZkXylZai_KM&t=4s

New healthy breakfast ideas (my obsessions): https://www.youtube.com/watch?v=RKBibFMOzXs&t=86s

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★ FREQUENTLY ASKED QUESTIONS:

I'm answering my most asked Questions here: http://guides.liezljayne.com/frequently-asked-questions/

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Thanks so much for watching this video, I really hope you enjoyed it - and I hope that you found it helpful!

Subscribe to my channel for more videos! xo

DISCLAIMER - Please note that you should be in a healthy state before you decide to follow a new way of eating, or a calorie restricted diet. It’s always advised that you talk to your GP, doctor or health care professional to see if a new way of eating is suitable for your personal health needs and goals. This eating plan is not suitable for men, children, pregnant women, lactating women, or people who are still developing - It is only intended as inspiration for women who are already in a healthy state, and who are trying to lose weight and get into better shape. This way of eating is only intended for short term use. Please take special note that every women, and every person, will have different daily calorie needs for weight-loss - based on their natural body type and build, current weight, height, daily activity level and health goals. This is not a "one size fits all" way of eating.

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Posted in Low Carb Diet

WHAT I EAT IN A DAY | HIGH FAT LOW CARB DIET | 2000 calories

Hey guys! This is what I eat on a high fat and low carb day. It ended up being around 80g carbs, which is moderate for me and low for most people. Overall calories were just under 2000kcals Blog - http://anastasiaova.com IG - http://instagram.com/Anastasiaova

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Posted in Low Carb Diet

What I Eat In A Day | Quick Healthy Meal Options (Low Carb)

Thank you for watching! Don't forget to subscribe if you haven't ^ . ^

♡ Hey guys! I hope you enjoy my go to meals. I'm not a fitness expert but have completely changed my diet the last few months. I've seen major results in my body. Leave your favorite go-to meal in the comments! ily

-To film I used my iPhone! cray cray I used this stabilizer for my phone ⤵︎ http://rstyle.me/n/cm9n9s3k36

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CONNECT W/ ME ON SOCIAL MEDIA ⤵︎ » I N S T A G R A M: http://instagram.com/amandaensing/ { AmandaEnsing }

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» V L O G C H A N N E L: https://www.youtube.com/watch?v=oLYApCjzPP8&t=744s

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♡ How I Get Money back when I Shop Online: http://goo.gl/B2lLp5

►Music: NCS -https://www.youtube.com/channel/UC_aEa8K-EOJ3D6gOs7HcyNg

Disclaimer: This video is not sponsored. All opinions are 100% mine because that's how I roll. I only talk about products I genuinely like. Some links are affiliate links and some products are sent for consideration of a review. Thanks for all your support!

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