Posted in Paleo Diet

Keto Diet vs Paleo Diet – Who’s RIGHT about Protein?

visit us at www.weighthealthsynergy.com

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Posted in Weight Loss

Summer’s Weight loss Journey l 210lbs Gone Naturally

My name is Summer, I began my Journey in 2014 and have been maintaining my 200+lb weight loss since 2015. The next step in my journey will be excess skin removal.

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Please check out my GoFundMe. Anything and everything helps.

http://www.gofundme.com/8u2zgbn8

DISCLAIMER: - I lost this weight completely Naturally through healthy Dietary changes and a very active lifestyle.(NO WL SURGERY) -I do NOT market any weight loss products for any company. and -I am not YET certified in Fitness/Nutrition therefore, I can not provide personalized meal or workout plans. _____________________________________________

If you are on or wanting to begin a Weight loss journey of your or just looking for more fitness Motivation, you are welcome to Join my Group :(also) Day1Million on facebook. https://www.facebook.com/groups/829033010548289/

Follow me on Instagram: -(personal) @VibeWithRedd_ -(Fitness) @Day1million

Snapchat: -@Wilddredd757

and make sure to subscribe to the day1million Blog: https://www.Day1million.wordpress.com

Feel free to comment with any questions or content you would like to see in my furture vids. 🙂 Thank you so much for the feedback and subscribing!!

XO, SS

"For more about losing weight in just 14 days, try the 2-Week Diet: http://bit.ly/2ghpzvo"

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Posted in Weight Loss

100LB. WEIGHT LOSS | WT, Loose Skin, Eating Habits?

Hi guys! My top asked questions about my weightloss over the past 2 years!

NEW Q&A: https://www.youtube.com/watch?v=PN1ZK2eOjRI

SHOP MY STORE: http://www.curvesforall.com

Join the weight loss community for FREE! https://www.twinbody.com/join/oliviaxopatrice

SAVE SOME $$$ & USE MY CODES:

Use code OLIVIA to save $$$ off your order: (link below) http://Fitonomy.co/discount/Olivia

Use code OLIVIA10 to save $$ of your order: (Low Carb Desserts) https://www.eatmeguiltfree.com/

Use code OLIVIA for $$ off your order: (Low Carb Pizza) https://realgoodfoods.com/

Use code PATRICE15 for $$ off your order: (My fave tea brand) https://www.teamiblends.com/

Hi guys! So feel free to subscribe to my new channel, I'll be posting videos about my life & overall fitness journey. What helped me & what didn't help me. If you have any questions feel free to reach out to me & I'll try my best to answer them.

STAY CONNECTED WITH ME ON SOCIAL MEDIA: Snapchat @Oliviaxopatrice Follow my fitness IG http://www.instagram.com/Slimthickfitness_ Personal IG http://www.instagram.com/Oliviaxopatrice Facebook: http://www.facebook.com/Slimthickfitness01 WWW.SLIMTHICK.FITNESS

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Posted in Weight Loss

I Let A Weightloss App Run My Life For A Week

Try the 8fit app out here! http://go.8fit.com/M-Khare

After traveling a bunch this next month, I went out on a quest to find an awesome and challenging fitness/nutrition app that I can use on future trips in the confines of hotels. Here's what I discovered using 8fit for a week!

🔥 SUBSCRIBE TO GO ON MORE ADVENTURES: http://bit.ly/21ajG1S 🐧 TWITTER: http://www.twitter.com/michellekhare 📷 INSTAGRAM: http://www.instagram.com/michellekhare 👯 FACEBOOK: https://www.facebook.com/Michelle-Kha... 👻 SNAPCHAT : MichelleKhare 🎵 MUSICAL.LY: Michelle Khare

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Posted in Weight Loss

HOW I HID MY 100LB WEIGHT LOSS FROM MY FAMILY//STORYTIME

Thankyou so much for watching, I hope you enjoyed. ❤️❤️MAKE SURE YOU LIKE, COMMENT, SHARE & SUBSCRIBE TO MY YOUTUBE CHANNEL AND FOLLOW ME ON MY ADVENTURES❤️❤️

STALK ME 🙂

Instagram: https://www.instagram.com/crystal_bre... Twitter: https://twitter.com/ThatBreezeGirl_ SnapChat: crystalbreeze

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Posted in Atkins Diet

Atkins Diet: OWL – End of a Good Thing?

This video deals the question "So when can I eat oatmeal again?" that I sometimes get. The answer is you guessed it a personal one, "it depends." The main goals of the Ongoing Weight Loss (OWL) phase is to determine two things: * your reaction to the new foods you add back into your diet * your Critical Carbohydrate Level for Losing (CCLL)

There is also an understood goal as well by the name -- that is weight loss continues to happen. Who would want to do something on a diet with 100 pounds to go if you weren't going to eventually get to goal? Well, rest assured that the OWL phase will get you to your goal weight as well, but you will get there knowing there are no hidden pitfalls of untried foods and knowing how far you can progress up the carbohydrate ladder with no fear.

It puts Atkineer in control of their diet, and personalizes the diet even more to their taste. You add the rungs you will eventually want to try and skip those that either hinder your efforts by triggering cravings or that no longer appeal to you.

Here are the rungs: 1. Vegetables 2. Dairy 3. Nuts and Seeds 4. Berries and Melons 5. Wine and low carb liquors 6. Legumes/Beans 7. Fruits other than berries 8. Starchy Vegetables 9. Whole Grains

Rules of OWL 1. Keep protein and fat as the mainstays of your diet. 2. Increase your daily carbohydrate intake by no more than 5 grams each week. 3. Add new foods in the order listed in the carbohydrate ladder. 4. Add one new food group at a time. 5. Eat a food item no more than three times per week to start, then eat it daily. 6. Stop new foods immediately if they provoke weight gain, the return of physical symptoms lost doing Induction or increased appetite or cravings. 7. Continue doing OWL until you have five to 10 pounds left to lose from where you start premaintenance phase

For additional information, check out these pages: * Introduction to OWL: http://tinyurl.com/rjmtu * Find out your CCLL: http://tinyurl.com/mo728 * Rules of OWL: http://tinyurl.com/nd37h * How to follow OWL (Atkins.com): http://tinyurl.com/nfrge ** Like the Atkins Diet Videos Facebook Page: https://www.facebook.com/AtkinsDietVideos/ ** Support my Patreon Site: https://www.patreon.com/AtkinsDietVideos ** Visit my Website: http://www.atkinsdietgeek.com ** Instagram: https://www.instagram.com/kentaltena/ ** Facebook - https://www.facebook.com/kent.altena

Please join me for my continued weight loss journey and subscribe to my channel. (http://www.youtube.com/user/bowulf?sub_confirmation=1)

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Posted in Atkins Diet

Atkins Diet (challenge Video 1)

Atkins Diet challenge Video 1

Instagram Livemyfitlifestyle Facebook group @ Healthy living for a healthy life Blog at www.healthyliving592.wordpress.com

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Posted in Atkins Diet

Atkins Diet: Myth of Carb-loading

Exercise & Low Carb (Part 2) or Can you be a marathoner while doing low carb?

I am convinced that you certainly can be. My current estimate or goal for my half marathon in two weeks is to be sub two hours. I know other marathoners (both half and full) doing Atkins, and I am attempting to prove myself to be another one. The scientific articles in peer-reviewed journals were actually quite interesting and as far as I can tell NOT disputed by any other researchers.

Here are links to the documents: http://www.nutritionandmetabolism.com/content/1/1/2 http://www.charlespoliquin.net/members/modules.php?name=News&file=article&sid=165 http://rjr10036.typepad.com/askdrvernon/2006/07/what_would_bob_.html

Real life anecdotes are nice, but having science and published reports to back you up legitimizes what I have saying all along. Once you get acclimated to burning fat you no longer live under the same dread of bonking or running out of glycogen during your exercise. ** Like the Atkins Diet Videos Facebook Page: https://www.facebook.com/AtkinsDietVideos/ ** Support my Patreon Site: https://www.patreon.com/AtkinsDietVideos ** Visit my Website: http://www.atkinsdietgeek.com ** Instagram: https://www.instagram.com/kentaltena/ ** Facebook - https://www.facebook.com/kent.altena

Please join me for my continued weight loss journey and subscribe to my channel. (http://www.youtube.com/user/bowulf?sub_confirmation=1)

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Posted in Atkins Diet

ATKINS DIET WK 1 UPDATE

PLEASE RATE COMMENT AND SUBSCRIBE.. ANY QUESTIONS FEEL FREE TO ASK BELOW 🙂

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Posted in Howto & Style

Paleo Diet Before and After Pictures: My Weightloss Transformation

Picture of me when I was 2months into the Paleo/Primal diet vs 5months into the paleo diet. The diet that works! There is a lot of weight loss on my hips and tummy. In this vid I basically go through my story, the weird symptoms I was getting from stress and generally feeling run down and how I got into this way of eating. I originally just started by primalizing my breakfast then a few months later I did lunch. And finally, I did snacks and dinner. Subscribe for recipes and more paleo weight loss transformation 101 stuff!

My other Vids: http://www.youtube.com/user/SexyPaleoFood Subscribe: http://www.youtube.com/subscription_center?add_user=SexyPaleoFood Music: Modern Jazz Samba, Kevin MacLeod (incompetech.com)

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