Awesome interview/video mashup of Ido Portal on Movement.
Taken From RawBrahs
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http://tinyurl.com/MedDietMelt - Mediterranean Diet Meltdown follows the eating habits of the Mediterranean diets of Italy,Spain and Greece giving away the secrets of that shapely figure and how easy it is to do Discount: Send me your receipt after 60 days and I will personally send you $10. https://www.youtube.com/edit?o=U&video_id=UjpAsRwKXeM
10 famous people who have incredible before and after pictures because of their weight loss. Subscribe to our channel: http://goo.gl/9CwQhg
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It’s a very brave thing to lose weight - but it’s especially admirable if it’s your own personal decision. Celebrities go through all kinds of appearance changes, often for the improvement of their image - but weight loss is a different story. Many celebs lose weight for the same reason - to placate viewers and attract headlines - and some actors even gain pounds for the sake of their roles, like what Christian Bale has done so often. However, these adjustments are all contingent on viewer appreciation. It’s all for show - nothing more. But a time comes for many celebrities when life, real life, surpasses celebrity life in importance. Whether it’s because of health concerns, for internal well-being, or for the sake of spouses and children, celebrities eventually do what’s good for themselves and their own, and we couldn’t be prouder when it happens. When it happens to the larger celebrities, our collective jaws drop. The altering of priority comes with the altering of appearances, which is what happened to the big - and now not so big - celebrities you’ll see in this video. It’s shocking at first, but we’ll get used to it. And if we don’t, who cares? They certainly don’t.
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You never know where someone is on their weight loss journey.
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Today I am going to share the 3 biggest diet mistakes that I have personally made within the past year
This is super timely because this past week I committed to starting a diet for the first time in a long time
But now that I feel mentally and physically ready to do this, I'm ready to share a little bit more of this journey
Alright - onto mistake NUMBER ONE
1-Stopping weightlifting when I feel "too big" I’m embarrassed to say it, but earlier this year I took some time off weights because I was uncomfortable with my size.
Size is a subjective thing. Your comfort level will be different than my comfort level and at that point in my life I was "big" for me and "big" for my relatively narrow frame.
I felt like I was losing shape and just becoming blob-ish, so instead of lifting weights I switched to all high intensity cardio.
Not only was I sweating buckets and having to use excessive amounts of dry shampoo, but my shape was getting even more shapeless.
It was only when I started lifting heavy weights again that I started seeing the shape and definition I loved.
2-Trying to do it all at once / 0-100 real quick When I first started weightlifting again, I was in such a huge rush.
When I saw small changes in definition within the first couple weeks, I got super excited and wanted to do all the cardio / all the exercises / and all the circuits at once.
Again, bad idea. I’d spend days at a time sore and stiff, to the point that I actually ended up training less because I jumped in too quickly.
3-"Everyone has the same 24 hours in a day"
This is one of my least favorite motivational quotes EVER.
We DO NOT - I repeat - DO NOT all have the same 24 hours in a day.
There are so many reasons why this statement is false.
What if you're a shift worker with an irregular sleep cycle, you're constantly tired, and you have to be "on" for your shift?
You can't be pushing yourself to the absolute max before your shift or else you won't be able to focus
After your shift - well - you could try that but by that point I'm gonna guess you'll be pretty tired
I'm not saying it's impossible - I'm just saying this is a lot different as compared to someone working a standard 9-5
From a diet standpoint...
People working sedentary desk jobs are going to have a tougher time dieting than people working more physical jobs
When you're sitting all day, you're burning a lot less calories and so in order to end up at a calorie deficit you'll have to eat less
Not to mention the oh-so-sneaky break room donuts or snack drawers
What I'm getting at here is that you need to zero in on your unique starting point And take steps that are practical for YOU
As exciting as it is to scroll Instagram or YouTube, watching people post about all the things they're doing with their training and nutrition You might not be ready to make a lot of these changes and that's okay
What matters is that you START And you focus on the small wins that are relevant to you
If you can stay focused on those small wins And stay moving forward That's what will create the momentum to keep you going with this lifestyle
I posted about this on my Instagram, but I'd love to keep you in the loop as I continue this diet.
I'll be keeping up with my regular videos, then just throwing one of these in per week. So if there's something in particular you'd like me to talk about, then let me know in the comments below!!
Thank you for watching and I hope to see you in my next video!
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I discuss the importance of what to do FIRST before supplements. I also talk about the supplements I use from education, knowledge and experience. There was so much info the video was 30 min long so I am doing two parts for this!!
Supplements In Video:
VitaSport Pro7ein Whey Protein - Find at any Nutrishop Store Trailhead Moder Science Dairy & Gluten Free Protein - Find at any Nutrishop Store Glumatic (Glutamine) - Find at any Nutrishop Store Stance Supplements BCAA - Stance Supplements: https://www.jen.stancesupplements.com/ Code "HunnyBuns"
Our Supplement Shop @nutrishopauburn is located inside out gym 4035 Grass Valley Hwy Suite H Auburn, CA 95602 Lifealteringfitness.com
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Instagram @hunnybunsfit and @jenhewardfit Twitter @hunnybunsfit Facebook: Jen Heward Snapchat: jenheward Owner of Life Altering Fitness INC. (IG @lifealteringfitness)
Diets and exercise fail most people with severe obesity. So Jewel elected to become one of the few teenage patients of bariatric surgery. For more on Jewel's weight loss journey and the science of bariatric surgery, read our feature article: http://bit.ly/vox-jewel
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Jewel is an 18 year old high-school student who is obese. After trying diets and exercise, she chose to undergo bariatric surgery. It's an operation usually reserved for adults, but more and more teenagers are finding success with it. It comes with a variety of risks, but the potential is great. She could see a reduction in her risk for cancer, diabetes, sleep apnea and lots of other related diseases.
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