jackiecinemas present u…. what is baleo diet … my friend shakar ji expalain the baleo diet… thais is tha second part..
In this brilliant audio excerpt Dr John McDougall debunks the paleo diet and the notion that Palaeolithic man ate primarily meat. As Dr McDougall says "The Paleo lie has been repeated so many times that it has become ‘truth’"
This excerpt is from, ‘The Diet Wars’ presentation from the McDougall Advanced Study Weekend 2012.
I believe a raw food vegan diet is optimal for humans however a low fat plant based diet is still a wonderful way to start improving your health, lose weight, cure diabetes, arthritis, heart disease, cancer, IBS &Crohns, migraines, etc!
This is for educational purposes only and no copyright infringement is intended.
To find out more about Dr McDougall
Other authors I recommend are; Dr Doug Graham Dr Herbert Shelton Dr T C Fry Arnold Ehret Loren Lockman David Klein Norman Walker Don Bennett Dr. Robert Morse Jay Kordich Max and Charlotte Gerson Paul Bragg Dr Michael Greger Dan McDonald Life Regenerator Durianrider Freelee the Banana Girl
This Mark's Daily Apple blog post podcast is an episode of the Primal Blueprint Podcast. You can find the Primal Blueprint Podcast on iTunes, and all other Primal Blueprint Podcast episodes on the Primal Blueprint YouTube channel.
Ambivalence and lack of personal investment aside, I can’t ignore the bitter debate raging between raw milk advocates and raw milk skeptics. I may not have a personal dog in this fight (for what it’s worth, I seem to tolerate pasteurized milk just fine), and lots of Primal folks reading this are in the same boat, but many of my readers do drink milk — or would like to drink it if a healthier version existed. Raw milk may or may not be that version. Plus, it’s always interesting to wade into the fray to see whose claims are science-based and whose aren’t.
(This Mark's Daily Apple article was written by Mark Sisson, and is narrated by Brock Armstrong)
I discuss my overall experience on a low carbohydrate diet for around 3 years. I can speak from experience on both ends of the spectrum. I did Low Carb for almost 3yrs and now I've been eating whole food Plant-Based(Vegan) for almost 3yrs. There are several other positive things I noticed from going Plant-Based, I'll cover that in a future video. Thanks for watching!
"A recent study found that animal protein dramatically increases the risk of premature death independent of fat and carbohydrates. In a study of over 6,000 people, those ages 50 to 65 who reported eating diets high in animal protein had a 75% increase in overall mortality, a 400% increase in cancer deaths, and a 500% increase in type 2 diabetes during the following 18 years."
Low Carb Diets and Coronary Blood Flow: https://www.youtube.com/watch?v=zTuK6QKBvcc
The High Carb, Low Fat Plant-Based lifestyle, 80/10/10, does wonders for weight loss, fitness, and cardiovascular endurance for not just endurance athletes but also MMA fighters, Brazillian Jiu-Jitsu athletes, busy Moms, and any sport that requires explosive health and fitness. More importantly the high carb, low fat whole foods 80/10/10 lifestyle helps prevent against Heart Disease, Diabetes, and other diseases like Cancer. So this is a lifestyle for anyone wanting to look and feel better. For more information please subscribe to my channel.
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A nutrient comparison of my whole food vegan diet, the modern "Paleo Diet", and paleolithic diets according to a study by Stanley Eaton (a paleo movement researcher!). I also cover why grains were an undeniable part of human history. Sources Below: Paleolithic Review by Stanley Eaton: http://www.nature.com/ejcn/journal/v51/n4/pdf/1600389a.pdf
Cronometer.com if you want to try it for yourself.
Ideal Levels of Bad cholesterol by Loren Cordain: http://www.sciencedirect.com/science/article/pii/S0735109704007168
Study showing Vegan "bad cholesterol" is Ideal: http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3603726/
Grains 24,00 years ago: http://www.nature.com/nature/journal/v430/n7000/full/nature02734.html
Grains 40,000 years ago: http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3021051/pdf/pnas.201016868.pdf
Grains 105,000 years ago: http://www.sciencemag.org/content/326/5960/1680.abstract
jackiecinemas present u.... what is the baleo diet ... my friend shakar ji expalain the baleo diet... thais is tha first part...
அரோக்கியம் நல்வாழ்வு பேஸ் புக் குழும முகவரி... https://www.facebook.com/groups/tamilhealth/
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Basic overview of a ketogenic diet and my 90 day self-experiment with the diet. This video was filmed on day 40.
**FINAL RESULTS are in this video: https://youtu.be/6prZKnaJ9KY
Skip ahead to specific points:
What is a ketogenic diet: https://www.youtube.com/watch?v=7QLjXXOiGiM#t=20s What are the benefits of a keto diet, why eat it: https://www.youtube.com/watch?v=7QLjXXOiGiM#t=1m23s What kind of food do you eat on keto? (Food pRon inside!!): https://www.youtube.com/watch?v=7QLjXXOiGiM#t=3m18s What are the results so far (pics inside!!): https://www.youtube.com/watch?v=7QLjXXOiGiM#t=6m37s Where are good places to find out more: https://www.youtube.com/watch?v=7QLjXXOiGiM#t=8m45s
If you want to see the written post for this video, go to: http://barbellbunny.com/90-days-of-a-ketogenic-diet/
**LINKS AT THE END OF THE VIDEO** The Ketogenic Diet Resource - http://www.ketogenic-diet-resource.com/ketogenic-diet-plan.html Ruled.me - http://www.ruled.me Ketogains Reddit - https://www.reddit.com/r/ketogains/ Ladies on Keto! Reddit - https://www.reddit.com/r/xxketo/
Music: "Ride Or Die" [Prod. By Breezy] - https://www.youtube.com/watch?v=5hNRE40Sssc
START your high-fat, keto life: https://goo.gl/k0oSGc
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Please note, I am not a nutritionist within the meaning of the Health Professions Act of Alberta.
The Healthful Pursuit YouTube Channel, including show notes & links, provides information in respect to healthy living, recipes, nutrition, and diet and is intended for informational purposes only. The information provided is not a substitute for medical advice, diagnosis, or treatment nor is it to be construed as such. We cannot guarantee that the information provided on the Keto Diet Podcast reflects the most up-to-date medical research. Information is provided without any representations or warranties of any kind. Please consult a qualified physician for medical advice, and always seek the advice of a qualified healthcare provider with any questions you may have regarding your health and nutrition program.