Posted in Paleo Diet

அசைவ பேலியோ டயட் சார்ட் ..Non veg Paleo diet Chart in tamil

Non veg Paleo Breakfast ▪ 100 number of alomonds ▪ Butter coffee ▪ Butter Tea ▪ One glass of full fat milk ▪ Three to four eggs Lunch ▪ Cauliflower rice ▪ Pumpkin rice ▪ Vegetable soup ▪ 500 grams vegetables Dinner ▪ Three to four eggs ▪ Chicken ▪ Mutton ▪ Fish ▪ Pork ▪ Beef ▪ Prawn ▪ Crab ▪ squid

Snacks  Black coffee  Piece of fruit  Handful of Pistachio  zucchini / sweet potato chips  Olives  Hard boiled eggs  Piece of dark chocolate  High-quality, full-fat yogurt  Simple omelette Fruits  Apple  Orange  Blueberries  Strawberries  Raw guava  Amla To do..  In Empty Stomach have 2 glasses of warm water  Have 2 garlic in early morning  Have lemon water daily  Walking for 30 minutes.  Healthy eating

Continue Reading...