What is the diet that's designed for humans? In this audio excerpt Dr Neal Barnard explains why we are not designed for animal products.A plant based diet is our species specific diet. Consuming animal products causes dis-ease because our anatomy and physiology is not designed to handle these 'foods'
I believe a low fat raw food vegan diet is optimal for humans however a low fat plant based diet is still a wonderful way to start improving your health, lose weight, cure diabetes, arthritis, heart disease, cancer, IBS &Crohns, migraines, etc!
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Other authors I recommend are; Dr Doug Graham Don Bennett Dr Herbert Shelton Dr T C Fry Arnold Ehret Loren Lockman David Klein Norman Walker Dr. Robert Morse Jay Kordich Max and Charlotte Gerson Paul Bragg Dr Michael Greger Dan McDonald Life Regenerator Durianrider Freelee the banana girl