This is my brunch for today consist of a pound of bacon and two eggs I don't eat carbs and managed to lose weight and cut body fat into the low teens
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This video is about meat based low carbohydrate diets. Most of the interviews included in this video were from the healthy lifestyle expo that vegsource put on. Check out their channel for more content: https://www.youtube.com/user/headveg
Click here to download the complete set of talks / panels from the event: http://store.vegsource.com/
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Im sharing all of my favorite Healthy Starbucks drinks under 100 calories! These sugar free, low calorie, low carb drinks can fit most diets and lifestyles. If you followed me on social media I started the Keto aka ketogenic diet, and fell off so I know a lot about the low cal, no sugar rules! Make sure to leave us your favorite starbucks coffee recipes and keto snacks in the comment section below.
AFFORDABLE DRINKS: Black Coffee Iced Coffee Americano Cold brew *add milk and sweetener of choice (instead of ordering a latte)
HOW TO ORDER:
(GREEN TEA LATTE) GRANDE ICED GREEN TEA LATTE COCONUT MILK (+ $0.60) XTRA ICE 1 SCOOP MATCHA POWDER
(MOCHA AMERICANO) GRANDE XTRA ICE AMERICANO 3 PUMPS SUGAR FREE MOCHA (+$0.60)
(STARBUCKS DOUBLE SHOT ON ICE) GRANDE ICED STARBUCKS DOUBLE SHOT NO CLASSIC 2 PUMPS OF SUGAR FREE VANILLA HEAVY WHIPPING CREAM
(PINK DRINK) GRANDE PASSION ICED TEA NO LIQUID CANE SUGAR NO WATER 1 PUMP SUGAR FREE VANILLA COCONUT MILK ($0.60) XTRA ICE
GRANDE STRAWBERRY AÇAÍ REFRESHER NO WATER COCONUT MILK
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While low carbing it is always good to know there are condiments that you can pick up from the grocery store. Making everything at home can be challenging sometimes so Kathleen Hart has made a quick video about her favorite low carb diet grocery store condiments along with why she loves them and the nutritional tag.
Items mentioned in this video:
Franks Red Hot Buffalo Wing Sauce
Heintz Ketchup- low sugar (blue label)
Raos Pizza Sauce
Ortega Taco Sauce
Stubbs BBQ Sauce- Original Flavor
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www.kathart15.blogspot.com ----- Blog with ALL my recipes www.lilpieceofhart.com ------ Under Construction coming soon!
Is an occasional cheat day a good or bad thing to do while following a low-carb diet?
That's the question we answer in this week's video as we watch Dr. Keith progress through his very successful low-carb diet.
Keith has been following a low-carb, high-fat, high-fiber diet for the past 16 weeks without cheating.
This coming weekend, he has a scheduled cheat day. Watch as Dr. Keith explains how a well-planned cheat day can be a good thing for your body (& mind) as you are working toward a long-term weight loss goal.
To learn the foods Keith added to his diet and those he subtracted as well as the 0,1,2,3 strategy that got the ball rolling, you can download our Starter Kit here: http://2fitdocs.com/get-started/
In partnership with FaveDiets, I wanted to provide my answer to what salad dressings do you eat on Induction. Many ranch dressings are growing in their carb content and the amount of sugar in them. I wanted to show quick and easy it is to make your own ranch dressing. With it this simple, there is no reason to have to purchase it commercially ever.
For even more diet sauce ideas, Favediets sauces section can give you ideas on how to highlight your meals. ( http://www.favediets.com/Sauces/ ) Your meals do not need to be boring.
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If you want to make it Induction Friendly, substitute the buttermilk powder and water for 1/2 cup sour cream. This would lower the carbohydrate count by 2g net carbs.
Ingredients: 1 cup mayonnaise 1 tbsp dry buttermilk powder 1/4 cup water 1 tsp minced garlic 1/2 teaspoon parsley, dried 1/2 teaspoon onion powder 1/2 tsp dill weed Dash salt/pepper Makes 10 servings.
Nutrition Info per Serving: (2 tbsp) 161 Calories, 17.5g Fat, 1g Total Carbs (0g Fiber),0.5g Protein ** Like the Atkins Diet Videos Facebook Page: https://www.facebook.com/AtkinsDietVideos/ ** Support my Patreon Site: https://www.patreon.com/AtkinsDietVideos ** Visit my Website: http://www.atkinsdietgeek.com ** Instagram: https://www.instagram.com/kentaltena/ ** Facebook - https://www.facebook.com/kent.altena
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How do you start a keto or low carb diet? Well, here are a few tips and tricks to get you going on your weight loss journey! Hope you enjoy!
List of keto friendly foods / carb counts: https://docs.google.com/spreadsheets/d/1kg5tJVTEqlHJTFiQ64ORQ0P6s3qEnjALPVFI_rIuW7I/pubhtml#
Doctor Eric Westman explains a keto/low carb diet: https://www.youtube.com/watch?v=oNZsfluh0Uo
Keto, low carb diets have become popular for both fat loss and muscle gain. Today, I experiment with it for the first time. We cover the pros and cons of eating high fat, low carb and my honest opinion on the Keto diet.
Recipes used in this video: Poverty Brownie: https://www.youtube.com/watch?v=F9MOVSVF5Ho&t=45s 1 Carb Waffle :https://www.youtube.com/watch?v=10MHRR94OlY
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Carbs and Blood Sugar: As cells absorb blood sugar, levels in the bloodstream begin to fall - when this happens, the pancreas begins making glucagon, a hormone that signals the liver to start releasing stored sugar. This interplay of insulin and glucagon ensure that cells throughout the body, and especially in the brain, have a steady supply of blood sugar. Simply, the carbs you consume turn into blood sugar and the more carbs you eat, the higher the levels of sugar you will have released as you digest and absorb your food.
Blood Sugar and Cortisol: When your blood sugar rises too quickly and then drops rapidly, it causes a stress response to occur in your body and leads to the release of cortisol. The lack of carbs on a keto diet lessens the stress response from carb digestion, which reduces the amount of cortisol that is released.
Ketones and GABA: Ketosis increases the availability of oxaloacetate, which means more glutamate is available for production into GABA - helps to synthesis glutamate into GABA. Increase in GABA production helps to reduce the excess firing of neurons in the brain, leading to better mental focus and reduces stress and anxiety (1)
High Stress on Keto/How Stress Affects Keto: Continued/high stress means cortisol levels never have a chance to decrease, and this leads to a bunch of negative effects. But the main way it affects ketosis is by its main function, which is to elevate sugar levels in the blood through gluconeogenesis (2)
In Terms of ROS and Oxidative Stress: *Ketones inhibit mitochondrial production of reactive oxygen species production following glutamate excitotoxicity by increasing NADH oxidation* Ketones may mediate neuroprotection through antioxidant activity. Study/Review from the journal Neuroscience: A combination of bHB and acetoacetate decreased neuronal death and prevented changes in neuronal membrane properties induced by glutamate. Ketones also significantly decreased mitochondrial production of reactive oxygen species and the associated excitotoxic changes by increasing NADH oxidation in the mitochondrial respiratory chain, but did not affect levels of the endogenous antioxidant glutathione. Concluded that ketones reduce glutamate-induced free radical formation by increasing the NAD+/NADH ratio and enhancing mitochondrial respiration in neocortical neurons (3)
1) Yudkoff M , et al. (n.d.). The ketogenic diet and brain metabolism of amino acids: relationship to the anticonvulsant effect. - PubMed - NCBI. Retrieved from https://www.ncbi.nlm.nih.gov/pubmed/17444813
2) Stress and Ketosis - The Nourished Caveman. (2014, November 25). Retrieved from http://thenourishedcaveman.com/stress-and-ketosis/
3) KETONES INHIBIT MITOCHONDRIAL PRODUCTION OF REACTIVE OXYGEN SPECIES PRODUCTION FOLLOWING GLUTAMATE EXCITOTOXICITY BY INCREASING NADH OXIDATION. (n.d.). Retrieved from https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1865572/
Are you wondering why you are not losing weight in spite of following a low carb diet? Perhaps there are a few things that you are doing wrong. Troubleshoot your weight loss stall with these top 15 low carb diet mistakes.
For the full transcript of this video and other low carb literature, recipes and tips please visit http://www.lowcarbandlovingit.com/