Posted in Keto Diet

90 Days of a Ketogenic Diet

Basic overview of a ketogenic diet and my 90 day self-experiment with the diet. This video was filmed on day 40.

**FINAL RESULTS are in this video:

Skip ahead to specific points:

What is a ketogenic diet: What are the benefits of a keto diet, why eat it: What kind of food do you eat on keto? (Food pRon inside!!): What are the results so far (pics inside!!): Where are good places to find out more:

If you want to see the written post for this video, go to:

**LINKS AT THE END OF THE VIDEO** The Ketogenic Diet Resource - - Ketogains Reddit - Ladies on Keto! Reddit -

Music: "Ride Or Die" [Prod. By Breezy] -

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