Posted in Keto Diet

I HATE The Keto Diet… (And Why YOU Should Too!)


🍟 Eat More Carbs, Burn More Fat!

🔷CLICK BELOW To Get Cut Like A Diamond In 8 Weeks:

SCIENCE OF ABS 2.0 (50% Off + 60 Day Money Back Guarantee) ---------------------------------------------------------------------------------

*🔷More Muscle, No STANK-A** Keto Breath. Sounds like a Win to me lol*

So Yeah - This Video is a bit controversial, So here goes...


TOO Many negative side effects (which I've laid out) and the ONLY thing that matters when losing fat is being in a caloric deficit.

Meanwhile - INSULIN is the most anabolic hormone in your body (anabolic = preserving muscle, + increased performance)

Why would you shut down the most anabolic hormone in your body, when you are already in a potential catabolic state of being in a caloric deficit?!

We know for a fact the most important factor to losing body fat is being in a caloric deficit. (aka it doesn't matter WHAT You eat, its HOW MUCH You Eat)

That is why during this VLOG starting at 07:46 I'm eating Reeses Puffs, Epic Vegan Cupcakes, and A Giant White Rice Poke Bowl.

This will allow me to burn the SAME amount of fat as a Keto Diet with the same amount of calories, WHILE making way more muscle gains and not dealing with nasty Keto Breath lol...

More muscle, no stank a** Breath. Sounds Like a Win to me!

Enjoy the vid Youtube Fam! I'm so excited to travel to a new and exciting place next week - and share my experience with you guys.

*Please do me a favor and follow me on Instagram @TroyShred*

I've been posting my daily shred updates + Tips on my story.

*DAY 25/60 Of the SUMMER SHRED!*

---------------------------------------------------------------------------- *KETO DIET 😱(Time Stampers)*

00:20 - Let the Ketogenic Bashing Begin. 00:51 - Sup King Keto, Meet Harvard 01:15 - FULL LIST of FOODS THAT MAKE You Fat! Yippeeeee! 01:30 - HULK SMASH that like Button now! 01:45 - The Twinkie Fat loss diet (Mark Haub) 02:30 - Why I eat CUPCAKES and POKE BOWLS post workout (Carb Timing) 03:00 - INSULIN post workout will help you KEEP your muscle gains! 03:26 - KETO DIET Cons! (After Extensive Research) 03:50 - Here in my Computer! 04:15 - KETO DIET DEFINITION! 04:31 - Ketosis explained (basically a survival mechanism for your body) 04:55 - Full list of Keto Diet Cons 05:30 - bad liver, bad breath, bad muscles, bad mood...hmmmmm?? 06:50 - The SCIENCE OF ABS Eating System 07:00 - Eat More Carbs, Burn More Fat 07:45 - 80/20 Rule of my Diet 07:55 - Pre workout fat loss Meal 08:30 - Simple carbs and fill up Liver Glycogen Pre-Workout! 09:00 - My intra workout Carbs on the Diet! 09:25 - Leg Extension 45 Seconds! 09:35 - Cupcake Time! 09:50 - Quad workout = depleted muscle glycogen. 10:30 - poke bowl time, protein + carbs..mmmm.. delicious! 11:23 - CupCake Time! 11:40 - Bye until Next Time!!!!


CLICK HERE To Get Cut Like A Diamond In 8 Weeks!

SCIENCE OF ABS 2.0 (50% Off + 60 Day Money Back Guarantee) ---------------------------------------------------------------------------------


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