Posted in Paleo Diet

PROBIOTICS ON A PALEO DIET: Why I Take Them & My Favorites

Thank you so much for watching! Be sure to let me know if you liked this video, and if you have any probiotic recommendations for me!

Any other video requests are always more than welcome... I'd love your feedback!! I'm loving making these so far! xo

B L O G: http://www.justJessieB.com/

I N S T A G R A M: https://instagram.com/justJessieB

F A C E B O O K: https://www.facebook.com/justJessieB/

PRODUCTS MENTIONED:

- Health-Ade Kombucha: http://health-ade.com/store-locator/

- Farmhouse Culture Kimchi: https://www.farmhouseculture.com/

- Inner Eco Fresh Coconut Water Probiotic: http://www.inner-eco.com/products

RESOURCES ON PROBIOTICS:

- Dr. Axe: https://draxe.com/probiotics-benefits-foods-supplements/ - Dr. David Williams: https://www.drdavidwilliams.com/why-take-probiotics

- WebMD: http://www.webmd.com/digestive-disorders/features/what-are-probiotics#1

- Chris Kresser: https://chriskresser.com/?s=probiotics

- Other great people to check out: - Dr. Grace Liu - Dr. Rhonda Patrick

& If this is your first time finding me... Hello!

I'm Jessie, a food & lifestyle blogger with a passion for clean living & maintaining health through a Paleo diet. I share lots of comfort food style recipes over on my blog that are Paleo friendly (& many Whole30 approved!)

www.justJessieB.com

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Posted in Fitness

Intermittent Fasting And Working Out On An Empty Stomach

Is working out on an empty stomach a good idea? I talk about the benefits of doing fasted workouts and how I incorporate them into my intermittent fasting protocol.

►ONLINE COACHING: taophysique@gmail.com

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Posted in Weight Loss

Weight Loss Motivation| Inspirational 90lbs weight loss

Hey Family,

Thanks for watching family!

DON'T FORGET to LIKE,SHARE,COMMENT,&SUBSCRIBE for more videos.

-------------------------------------------------------------------------------

Want more weight loss motivation? Check out my latest video on HOW TO STAY MOTIVATED ON YOUR WEIGHT LOSS JOURNEY: https://youtu.be/O-QKjan4V9M

Watch my last what I eat in a day video:https://youtu.be/434ZQFTScCs

Watch my weight loss Q&A: https://youtu.be/2y6FpMF1sUo

Watch my weight loss tips video: https://youtu.be/AtpkgSEfaIc

Watch my what I eat in a day: https://youtu.be/ITS-ThPK9ds

Watch my what I eat in a day: https://youtu.be/Og60-fi4puo

Watch my what I eat in a day: https://youtu.be/Bsit86Il7mI

Watch my breast reduction vlog: https://youtu.be/3kb7lH8oGiA

Watch Part 2 of my breast reduction vlog: https://youtu.be/6AeH0F-S3eM

Watch my tummy tuck vlog: https://youtu.be/0lBBSK0Z7bM

Watch My Tummy tuck Story: https://youtu.be/Fq91Lz6f5rk -----------------------------------------------------------------------------------------------------------

CONNECT with me on INSTAGRAM: https://www.instagram.com/healthwithkisha/

Snapchat: HealthWithKisha

Watch My 60lbs weight loss video: https://youtu.be/AtpkgSEfaIc

Watch My 33lbs weight loss video: https://youtu.be/vZMGAyV6NM8

Watch My what I eat in a day: https://youtu.be/6WuwcHIBras -----------------------------------------------------------------------------------------------------------

Music credits:

The Master by Audionautix is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/) Artist: http://audionautix.com/

Hip Hop Christmas by Twin Musicom is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/) Artist: http://www.twinmusicom.org/ ------------------------------------------------------------------------------------------------------------

For business inquiries please Email: Kishaplus4@aol.com

Love you guys for watching!

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Posted in Weight Loss

Intermittent Fasting & Flexible Dieting for WEIGHT LOSS | FULL DAY OF EATING | EASY Exercise Regimen

↓ OPEN THIS FOR MORE INFO ↓ ★Hey guys! Today I’m going to show you how I use Intermittent Fasting and flexible dieting for WEIGHT LOSS. I will show you what I eat in a day and a full day of eating as a vegan and my quick exercise regimen with hit training! Thumbs up and subscribe please! Love yall!★

★Visit my website and take my FREE 8-Day SUPERNATURAL Video Course here: http://bit.ly/8DayVideoCourse →Get the Yae Blender bottle that charges your phone and juice powders HERE: http://yaeorganics.com?aff=7 →Get all details to WIN your own BELOW! ★Shop my Amazon Store (Shop in my store and I earn commission): http://amzn.to/2E8U0Pb

★→SUBSCRIBE TO MY VLOG CHANNEL | http://bit.ly/2eIDLvh★

→See my video on what I ate to lose 100 pounds: https://youtu.be/M5rLNp34cS8 →See my video with the easy avocado smoothie: https://youtu.be/M5rLNp34cS8 →Meal prep for beginners: https://youtu.be/ZwzuiBW4IIk →See my last meal prep video (college students): https://youtu.be/d_rjoFoOlo0 →Healthy dessert prep: https://youtu.be/_X2o3VLPJa0 →What I eat in a day: https://youtu.be/YDKkX8562Xk →How I grocery shop: https://youtu.be/qoLLlao9mm4 →See my Vegan meal prep: https://youtu.be/GAUJaMWusxU →See my body care video: https://youtu.be/eEye210tPVw →See another body care video: https://youtu.be/Fmzxq1onYUs →See what I do in a day: https://youtu.be/yLPzdr-P9Jc

★Great Information Links★ →What is Intermittent Fasting? https://www.healthline.com/nutrition/what-is-intermittent-fasting →What are lean gains? https://leangains.com/the-leangains-guide/

★Various Mentioned and Used Items (Shop with my links and I will earn commission)★ →Get the Yae Blender bottle that charges your phone HERE: http://yaeorganics.com?aff=7 →Wasserstein digital nutrition scale for US buyers: https://fbit.co/3hze →Wasserstein digital nutrition scale for UK buyers: http://www.amazon.co.uk/dp/B01HTQF6MY →Meal plan boxes: http://amzn.to/2cF85WE →Favorite protein powder: http://amzn.to/2ci0ImR →2nd protein: http://amzn.to/2k5ZAdT →Health zone grill: http://amzn.to/2bWOdl6 →Crock Pot: http://amzn.to/2iLHt8d →Favorite water bottle: http://amzn.to/2eT1cVJ →Apple watch: http://amzn.to/2e9iGOR →Ninja Blender: http://amzn.to/2dQruDk →Favorite lunch boxes: http://amzn.to/2erC5be →Pressure Cooker XL: http://amzn.to/2jS3ROa →Vegetable Chopper: http://amzn.to/2ivJVUP →Bowflex dial up weights: http://amzn.to/2e9jDqH →Bluedio Blue Tooth Headphones: http://amzn.to/2evnSbw →Meal plan boxes: http://amzn.to/2cF85WE →Favorite protein powder: http://amzn.to/2ci0ImR →Health zone grill: http://amzn.to/2bWOdl6 →Food Scale: http://amzn.to/2ccyolF →Favorite water bottle: http://amzn.to/2eT1cVJ →Apple watch: http://amzn.to/2e9iGOR →Stretch arm bands: http://amzn.to/2dB9gZv

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★Tech Items: →Camera-Cannon 80D: http://amzn.to/2e0axd8 →Lens (for some of this video) Sigma 18-35mm: http://amzn.to/2eoFTbA →Lens 2: http://amzn.to/2e7Fa0x

★Visit me on my Blog: www.drninaellishervey.com

★Contest Rules★ To enter the contest to win the Yae Organics Blender Bottle (ending 6-17-2018) 1. Thumbs up this video and one other of mine that you like 2. Sign up for my FREE 8-Day SUPERNATURAL Course HERE: http://drninaellishervey.com/free-video-course 3. Let me know what tip you will use from the video 4. Leave a video suggestion you want to see in 2018 5. Share this video at least 1 time with a friend on Instagram, Facebook, Twitter or Snapchat or all (if you would like). Or simply share it with a YouTube friend. 6. Subscribe to me on YouTube & any other social media outlets you have (Instagram, Facebook, Twitter or Snapchat). 7. That's all! GOOD LUCK!

★Tech Items: →Camera-Cannon 80D: http://amzn.to/2e0axd8 →Lens (for some of this video) Sigma 18-35mm: http://amzn.to/2eoFTbA →Lens 2: http://amzn.to/2e7Fa0x

★Visit me on my Blog: beautifulbrwnbabydol.com

***For Press/product reviews, bookings, and appearances contact hi@drninaellishervey.com (SERIOUS INQUIRIES ONLY)***

★JOIN ME★: Instagram: BeautifulBrwnBabyDol

Facebook: @BeautifulBrwnBabyDol

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Snap Chat: @BeautifulBrwnBabyDol

Channel Designed by Tiffany: http://www.youtube.com/user/IIIIXX

Music by: Epidemic Sound Song: Poinsetta By: Ballpoint

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Posted in Keto Diet

Keto and Intermittent Fasting: the Big Overview for Beginners

Please leave a google review: http://bit.ly/DrBergReviewGoogle Take Dr. Berg's Free Keto Mini-Course: http://pxlme.me/-i717vtY Keto Kit: https://shop.drberg.com/keto-kit

Dr. Berg talks about keto and intermittent fasting and will give you a big overview. There are many parts of the program that you need to know about. *How to transition from your current eating to intermittent fasting slowly. *Understanding what keto really is (low carb, mod. protein and higher fat) *Adding fat at the meal to go longer and not being hungry. *Adding greens (salad), which are nutrient-dense providing all sorts of nutrients, esp. potassium to rid hunger and help heal insulin resistance. *Insulin resistance (high insulin) is behind most health problems, esp. your waist. *Constipation can come up if you are not used to certain types of vegetables like kale so be aware of this and switch it up. It could also be that you need more potassium. *Fatigue could come from low salt. On a low carb diet, you need to increase your salt (sea salt) to 1 teaspoon. *Other effects from keto can be easily remedied by adding more minerals (potassium) and B-vitamins (nutritional yeast). *If you cheat on this program, you will notice the next day will be off in a way you are hungrier and craving more - just get back on the wagon. When you start going to 2 meals and then 1 meal, some people really stuff themselves, and overload the digestive system, esp. with too much fat and they end up with right shoulder pain and bloating - this is too much for the gallbladder. *Also add lemon juice and apple cider vinegar to your liquid to help prevent the build up of uric acid (gout, kidney stones) for those who are susceptible. *It is not true that your thyroid needs carbs. In fact, you body will be more efficient on this plan and the need for thyroid hormones will be less - this is normal. *Your cholesterol may go up temporarily because your fat cells release it - this is what we want. Just stick with it and things will come down eventually. *Lastly, when you eventually get into autophagy (cellular recycling), you're cognitive function, memory, skin, weight, heart will all greatly benefit and plus - YOU'LL BE SAVING MONEY - from not eating so frequency - these are all the reasons WHY it's worth it.

Dr. Eric Berg DC Bio: Dr. Berg, 52 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The New Body Type Guides, published by KB Publishing in January 2017. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been a past member of the Endocrinology Society, and has taught students as an adjunct professor at Howard University.

DR. BERG'S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to Dr. Berg and his team: m.me/DrEricBerg

TWITTER: http://twitter.com/DrBergDC

DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog

YOUTUBE: https://www.youtube.com/user/drericberg123

ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio

DR. BERG'S STORY: https://www.drberg.com/dr-eric-berg/story

DR. BERG'S HEALTH COACHING TRAINING: https://www.drberg.com/weight-loss-coach

DR. BERG'S REVIEWS: https://www.drberg.com/reviews

Disclaimer: Dr. Berg does not diagnose, treat or prevent any medical conditions; instead he helps people create their health to avoid health problems. He also works with their physicians, who then monitor their medications. Dr. Berg is not involved in advising alteration in medications.

This video is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. Through my videos, blog posts, website information, I give suggestions for you and your doctor to research and provide general information for educational purposes only. The information provided in this video or site, or through linkages to other sites, is not a substitute for medical or professional care, and you should not use the information in place of a visit, call consultation or the advice of your physician or other healthcare provider. The Health & Wellness and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

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Posted in Keto Diet

5 Tips Weight Loss With Intermittent Fasting And Keto Diet Together

5 tip for weight loss with intermittent fasting and keto diet together. My fasting weight loss journey included ketogenic diet w/ intermittent fasting. DAILY BLOG: www.countessoflowcarb.com Dr Fung book, The Complete Guide To Fasting https://amzn.to/2KYgnKc Intermittent fasting weight loss --- My #1 Amazon New Release Mom's Guide to Ketosis https://amzn.to/2JC2iRb --- SHARED IN VIDEO: My Blog Post: www.countessoflowcarb.com

Dr Fung's Book - The Complete Guide to Fasting: https://amzn.to/2HJXh8M

Write in comments ADD to get added to my free email subscription as my gift to our tribe.

MY 24 HOUR FAST BLOG: http://countessoflowcarb.com/index.php/2018/04/30/intermittent-fasting-and-keto/

Magnesium Epson Bath: https://amzn.to/2HBRqpX --- My #1 Amazon New Release Mom's Guide to Ketosis https://amzn.to/2JC2iRb

Blog: www.countessoflowcarb.com

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Book - The Complete Guide to Fasting (Dr Fung): http://amzn.to/2HXTrse

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Kids Sippy Cup Stainless Steel: http://amzn.to/2FXLKWq

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NUTS 1/4 cup = Pecans = 1 net carb http://amzn.to/2Fepdjy 1/4 cup = Walnuts = 1.5 net carbs http://amzn.to/2FqIgao (AND 15% OFF COUPON!) 1/4 cup = Macadamia Nuts = 3.5 net carbs http://amzn.to/2oH4miI 1/4 cup = Brazilian Nuts = 1.5 net carbs http://amzn.to/2oHnEVb 1/4 cup = No shell pumpkin seeds = 4 net carbs 1/2 cup = Shelled pistachios (movies or 'that time of month') http://amzn.to/2oGqsC2 = 5 net carbs 1/4 cup = Shelled pumpkin seeds = 5.5 net carbs...(NOT THE BEST CHOICE) 1/4 cup = Cashews = 15 net carbs ..(NOT GOOD KETO CHOICE) -Great for commute & travel! ****Don't get brands w/ vegetable oil. **** --- VIP Coaching: www.countessoflowcarb.com --- MY FAV'S in 50 LB WEIGHT LOSS:

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Amazon Sample Boxes: http://amzn.to/2oWpUIh --- Sponsored Links http://bit.ly/ketoweightloss http://bit.ly/Ketodiett --- CONNECT: Instagram: Countess of Low Carb Facebook: Countess of Low Carb --- MUSIC: www.bensound.com --- Countess of Low Carb is not a doctor and information on this video and website should be not used in place of medical advice. The information on this page is for educational purposes only. Please consult your doctor for medical advice. --- DISCLAIMER: This video and description contains affiliate links, which means that if you click on one of the product links, I’ll receive a small commission. This helps support the channel and allows us to continue to make videos like this. To see our full disclosure policy, please go to countessoflowcarb.com. Thank you for the support!

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Posted in Keto Diet

RAMADAN FASTING & THE KETOGENIC DIET. Best way to keto Ramadan fast!

KETO AND RAMADAN!!!!! Periscope: www.periscope.tv/stephthebizness WEBSITE: http://www.stephanieperson.com FB: https://www.facebook.com/pages/Stephanie-The-Business-Person/604522012970143?ref=hl INSTAGRAM: http://instagram.com/stephanieketogenic jimmy Moore interview w/ stephanie: http://www.thelivinlowcarbshow.com/shownotes/10702/856-stephanie-person-keto-clarity-expert-interview/ Nora Gedgaudas; podcast - http://www.primalbody-primalmind.com/about-nora-gedgaudas/ NEW DOWNLOADABLE PLANS: http://www.stephanieperson.com/keto-meal-plans/

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Posted in Keto Diet

Keto Diet Effects On Menstrual Cycle/My Review

Hi guys! This video just explains how Keto has affected my Periods. Aunt Flow came today so I thought this would be a perfect video for the women to see! The Ketogenic diet has helped with my cramping, my flow, and my moods, which is a HUGE deal for me! Keto has changed my life in so many areas!

Social Media: Facebook: http://bit.ly/2v8mcjC Facebook Group: http://bit.ly/2tZMIXm Instagram: http://bit.ly/2eNDEmE

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Posted in Keto Diet

Key Foods on a Ketogenic Diet

Keto & IF Lab Facebook Group: https://www.facebook.com/groups/drbergslab/ Take Dr. Berg's Free Keto Mini-Course: http://pxlme.me/-i717vtY

Dr. Berg talks about the key foods on a ketogenic diet. We want to base this around nutrients. Vitamin C is one, so consume bell peppers, sauerkraut and lots of vegetables. Omega 3s from wild caught salmon and fatty fish is good. Then you have vitamin B1 from sunflower seeds, nutritional yeast. Potassium and magnesium can be gotten from 7-10 cups of vegetables. Iodine is key and gotten from seafood and sea kelp. Iron is also important - get them from red meat or even organ meats. Phytopnutrients from sprouts and cruciferous are important from a health standpoint and cleaning up all the chemicals in our environment.

Dr. Eric Berg DC Bio: Dr. Berg, 52 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The New Body Type Guides, published by KB Publishing in January 2017. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been a past member of the Endocrinology Society, and has taught students as an adjunct professor at Howard University.

DR. BERG'S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to Dr. Berg and his team: m.me/DrEricBerg

TWITTER: http://twitter.com/DrBergDC

DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog

YOUTUBE: https://www.youtube.com/user/drericberg123

ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio

DR. BERG'S STORY: https://www.drberg.com/dr-eric-berg/story

DR. BERG'S HEALTH COACHING TRAINING: https://www.drberg.com/weight-loss-coach

DR. BERG'S REVIEWS: https://www.drberg.com/reviews

Disclaimer: Dr. Berg does not diagnose, treat or prevent any medical conditions; instead he helps people create their health to avoid health problems. He also works with their physicians, who then monitor their medications. Dr. Berg is not involved in advising alteration in medications.

This video is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. Through my videos, blog posts, website information, I give suggestions for you and your doctor to research and provide general information for educational purposes only. The information provided in this video or site, or through linkages to other sites, is not a substitute for medical or professional care, and you should not use the information in place of a visit, call consultation or the advice of your physician or other healthcare provider. The Health & Wellness and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

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