Yesterday I had too many carbs, which begs the question "How many carbs will break Ketosis?". Did I get knocked out of Ketosis? How many does it take before you aren't in keto anymore? Leave a comment below if you know!
60 Pounds In 90 Days Challenge Playlist- https://www.youtube.com/playlist?list=PLoZCoZqVCyqPCDG4ovTVMkGkP3RHMPHWc
Original Weight = 395 Weigh in = 301 Current Weight = 272.6 Goal = 241
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Last year I went through a major transformation, dropping over 130 pounds from my high weight of 395 pounds. I have been slipping for a couple months and have back tracked a bit, but I am using 2017 and a weight loss challenge at work to get back in the game and get to an even lower weight! I am always looking for motivation and this is just the ticket. Follow me while I attempt the extreme weight loss of 60 pounds in 90 days. I would like it if you would take this weight loss journey with me and we can help keep each other motivated. I have learned a lot about losing weight fast in the last year and I want to share these weight loss tips with you in this blog. I will be utilizing a ketogenic diet for this weight loss transformation and I hope by the end you will see why if you don't already know the keto diet benefits. Make sure to subscribe so you don't miss any of my weight loss videos as I show you the tricks to losing weight fast and reveal to you the end results in the weight loss before and after videos. Please feel free to leave comments or questions below and give me any recommendations you have. Along with ketosis, I will be utilizing intermittent fasting along with periods of extended fasting to accomplish what I hope will be very inspiring results. If you need advice, want to give me advice or just want feedback...feel free to hit me up on twitter or Facebook.
Find Me On Twitter @HeavyKevi I recommend Smackfat Ketone Strips - http://amzn.to/2laB9MG I use the Match DNA Milk Frother - http://amzn.to/2klHt4o
My wife is a Young Living Essential Oil Distributor. Please contact us anytime with questions about essential oils or the benefits of using them. If you are interested in purchasing any high quality essential oils at a discount or earning a living by helping other people learn how to use essential oils to improve their lives, please consider using this link: https://goo.gl/PqD3q4 I am not a doctor. I am not licensed. I do not hold any qualifications for giving medical advice. This is an account of my own experiences and does not apply to anyone else. All information, content, and material of this channel is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. If you have questions about your own personal situation it is recommended that you discuss them with your own licensed healthcare professional. If you think you are having an emergency, dial 911 immediately.