Posted in Low Carb Diet

My high fat low carb diet

This is my brunch for today consist of a pound of bacon and two eggs I don't eat carbs and managed to lose weight and cut body fat into the low teens

-~-~~-~~~-~~-~- Please watch: "4th Of July" https://www.youtube.com/watch?v=hCbFghGeqoA -~-~~-~~~-~~-~-

Continue Reading...
Posted in Low Carb Diet

KETO CHEAT DAY FOOD CHALLENGE | Pros & Cons To Low Carb Diets

Keto, low carb diets have become popular for both fat loss and muscle gain. Today, I experiment with it for the first time. We cover the pros and cons of eating high fat, low carb and my honest opinion on the Keto diet.

Recipes used in this video: Poverty Brownie: https://www.youtube.com/watch?v=F9MOVSVF5Ho&t=45s 1 Carb Waffle :https://www.youtube.com/watch?v=10MHRR94OlY

➢ 30% off using code "TRAVIS" www.pescience.com ➢10% off using code "TRAVIS" www.rise.ca

➢Facebook: https://www.facebook.com/TravisSYouTube ➢Instagram: _Travis_S ➢Twitter/ Snapchat: TRAVS1429

Email: Businessandfitness1@gmail.com

Continue Reading...
Posted in Low Carb Diet

What I Eat In A Day – High Fat Low Carb II Day after binge eating II #Wedshred

Another #Wedshred video - High fat eating on the weekend - all details below 🙂

For healthy recipes, workout ideas and tips for becoming a healthier you - subscribe to my fortnightly newsletter 🙂 https://www.georgiestevenson.net/

My Instagram: @georgiestevenson Contact: georgienstevenson@gmail.com Po Box 7072 Holland Park QLD 4121 Australia ________________________________________________________

Supplements I use are from http://lddy.no/stf: Use 'GEORGIE15' for 15% off the whole site.

protein powder - Prana plant protein (I get salted caramel)

pre workout i make myself: Ehp Labs - Oxyshred (I like passion fruit) ATP science - ACETYL L-CARNITINE Protein supps Australia - Creatine Gen tech - L-Tyrosine ----------------------------------------------------------------------------------------- Common asked Q's

my earphones: http://amzn.to/2BGIOYq camera I use: http://amzn.to/2BKdJmS microphone: http://amzn.to/2AuZjGM fitness watch: http://amzn.to/2BEBInb Ring light: http://amzn.to/2BL9O9p my mac (enough storage for videos): http://amzn.to/2jPFHFk

My intro & outro by: @meganstevensdesigns

Continue Reading...
Posted in Low Carb Diet

How I lost 20 lbs On A Keto Diet | Low Carb Diet, and Intermittent Fasting: How to lose weight fast

How I Lost 20 Lbs on a Keto diet, /Low Carb Diet, and Intermittent Fasting: How to lose weight fast

Hi beauty’s your having a Gorgeous day! Hope you enjoyed this keto, intermittent fasting video on How I Lost 20 Lbs with a Keto, Low Carb Diet and Intermittent fasting . If you want to learn how to lose weight fast make sure to watch this , it took me 2 months to lose 20 lbs of fat by eating below 30 net carbs and following the ketogenic diet to a t . its super low carb , low sugar , and high to moderate fat. Here iam explaining what i did to help out all you keto beginners. I’ve tried every diet plan you can think of including the Atkins diet , weight watchers , south beach Diet, Iifym ext and the only thing that worked to get me fast weight loss Results is following the Keto/ ketogenic Diet and it’s been the easiest diet plan to stick to for the long term. I hope you achieve your weight loss goals and find something sustainable! Give the Keto Diet and intermittent fasting a try and Iam sure you will see results , i fast for 16-20 hours and Iam not even hungry anymore ! Let me know how you do if you give this lifestyle a try. Delay don’t deny and feast without fear are some good fasting books to check out along with dr Jason fung, and Dr.Burg

let me know your favorite keto meals , supplements and favorite weight loss/Keto/ intermittent fasting books below..

if you have any questions or video requests let me know in the comments below!

________________________________ PLEASE SUBSCRIBE HERE AND CLICK THE 🔔 FOR NOTIFICATIONS https://m.youtube.com/user/krystlecouso

Let's be friends !! Connect with me on social media where I can communicate better with you guys and answer questions ! Especially Instagram .. Looking forward to connecting with all of you in Youtube land .. Be BLESSED xoxox

INSTAGRAM // @makeupbykrystle_ INSTAGRAM// https://instagram.com/makeupbykrystle_/ FACEBOOK// https://m.facebook.com/Makeupbykrystlecouso TWITTER// https://mobile.twitter.com/KrystleCouso

RECENT VIDEOS:

MY LIP INJECTION VIDEO https://www.youtube.com/watch?v=XKrNYI_zNW0

KYLIE JENNER AND HRUSH FAVORITE MAKEUP FROM MASTER CLASS https://www.youtube.com/watch?v=FT0sbUs_a-4&t=1s

HIGHLIGHT AND CONTOUR VIDEO https://www.youtube.com/watch?v=bBrgJwm7d-k

2011 WHATS IN MY PURSE VIDEO https://www.youtube.com/watch?v=OrwSWol3tFE&t=3s

Always Remember to Keep the be-YOU, in beautiful !!!

xoxo Krystle

Continue Reading...
Posted in Low Carb Diet

How I Lost 170 Pounds with a Keto / Low Carb Diet!

Hey Folks!

I just wanted to make an introductory video summarizing my experience with the Ketogenic (keto) diet and the low carb lifestyle. I have lost 170 pounds in 2 years and now I weigh 150!

If you have any questions or requests for videos about the diet, let me know in the comments!!!

Best of luck in your weight loss journey! -Ally

Continue Reading...
Posted in Keto Diet

What to eat on the Ketogenic Diet | Our Keto food staples

Today I'm showing you all our favourite Ketogenic foods that my girlfriend and I love to eat on a regular basis. Basically, our staples that we always have at home and that we discovered over the last 1,5 years on a low-carb, high-fat Ketogenic Diet. ► Keto Collagen: https://youtu.be/uQM7D_Ssavo

I haven't done a video like this in a while, so I figured it was about time! I split the video into five sections:

00:39 Vegetables & Fruits (sort of) 02:00 Fats 03:51 Protein 05:43 Baking ingredients & Spices 08:27 Drinks, Sweets & Extras

** RESOURCES I RECOMMEND ** ► Chocolate Keto Collagen (so good mixed with black coffee!): https://goo.gl/r5Pj3T ► Exogenous Ketones (if you always wanted to try some): https://goo.gl/i5zD9B Make sure you use the discount code MINIMALIST for 20% off! Our video review: https://youtu.be/uQM7D_Ssavo

► MCT oil: http://geni.us/R35aB ___

Are there any Keto staples that you always have at home and that I left out? Please let me know in the comments!

I hope you enjoy the video. If you did, don't forget to leave me a like and to subscribe if you want to see more videos in the future!

Continue Reading...
Posted in Keto Diet

Free Keto Diet Meal Plan For Women | Female Weight Loss Diet

CLICK LINK TO GET YOUR FREE KETO MEAL PLAN!!*

*Includes recipes and nutrition facts

http://gaugegirltraining.com/free-keto-meal-plan-newsletter-sign/

Get the FREE Keto meal plan by clicking the link above!!! If you are interested in trying a keto lifestyle but aren't sure what it will be like, enjoy this FREE meal plan with 4 menus and 3 bonus recipes with macro breakdowns and grocery lists!

If you want to benefit from low carb and high fat WITHOUT going keto, get the FULL program with over 270 menus, tons of recipes, and detailed protocols for accelerated and moderate fat loss as well as a lifestyle change. The macros are not disclosed in the FREE trial version. This program comes with a support group for 10 weeks as you will be granted access to the Team Gauge Girl private facebook group. Enjoy the FREE TRIAL and please share this with a friend 🙂

http://gaugegirltraining.com/shop/do-it-yourself/low-carb-high-fat-protocol/

Continue Reading...