This is my brunch for today consist of a pound of bacon and two eggs I don't eat carbs and managed to lose weight and cut body fat into the low teens
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Keto, low carb diets have become popular for both fat loss and muscle gain. Today, I experiment with it for the first time. We cover the pros and cons of eating high fat, low carb and my honest opinion on the Keto diet.
Recipes used in this video: Poverty Brownie: https://www.youtube.com/watch?v=F9MOVSVF5Ho&t=45s 1 Carb Waffle :https://www.youtube.com/watch?v=10MHRR94OlY
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Another #Wedshred video - High fat eating on the weekend - all details below 🙂
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How I Lost 20 Lbs on a Keto diet, /Low Carb Diet, and Intermittent Fasting: How to lose weight fast
Hi beauty’s your having a Gorgeous day! Hope you enjoyed this keto, intermittent fasting video on How I Lost 20 Lbs with a Keto, Low Carb Diet and Intermittent fasting . If you want to learn how to lose weight fast make sure to watch this , it took me 2 months to lose 20 lbs of fat by eating below 30 net carbs and following the ketogenic diet to a t . its super low carb , low sugar , and high to moderate fat. Here iam explaining what i did to help out all you keto beginners. I’ve tried every diet plan you can think of including the Atkins diet , weight watchers , south beach Diet, Iifym ext and the only thing that worked to get me fast weight loss Results is following the Keto/ ketogenic Diet and it’s been the easiest diet plan to stick to for the long term. I hope you achieve your weight loss goals and find something sustainable! Give the Keto Diet and intermittent fasting a try and Iam sure you will see results , i fast for 16-20 hours and Iam not even hungry anymore ! Let me know how you do if you give this lifestyle a try. Delay don’t deny and feast without fear are some good fasting books to check out along with dr Jason fung, and Dr.Burg
let me know your favorite keto meals , supplements and favorite weight loss/Keto/ intermittent fasting books below..
if you have any questions or video requests let me know in the comments below!
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I just wanted to make an introductory video summarizing my experience with the Ketogenic (keto) diet and the low carb lifestyle. I have lost 170 pounds in 2 years and now I weigh 150!
If you have any questions or requests for videos about the diet, let me know in the comments!!!
Best of luck in your weight loss journey! -Ally
Today I'm showing you all our favourite Ketogenic foods that my girlfriend and I love to eat on a regular basis. Basically, our staples that we always have at home and that we discovered over the last 1,5 years on a low-carb, high-fat Ketogenic Diet. ► Keto Collagen: https://youtu.be/uQM7D_Ssavo
I haven't done a video like this in a while, so I figured it was about time! I split the video into five sections:
00:39 Vegetables & Fruits (sort of) 02:00 Fats 03:51 Protein 05:43 Baking ingredients & Spices 08:27 Drinks, Sweets & Extras
** RESOURCES I RECOMMEND ** ► Chocolate Keto Collagen (so good mixed with black coffee!): https://goo.gl/r5Pj3T ► Exogenous Ketones (if you always wanted to try some): https://goo.gl/i5zD9B Make sure you use the discount code MINIMALIST for 20% off! Our video review: https://youtu.be/uQM7D_Ssavo
► MCT oil: http://geni.us/R35aB ___
Are there any Keto staples that you always have at home and that I left out? Please let me know in the comments!
I hope you enjoy the video. If you did, don't forget to leave me a like and to subscribe if you want to see more videos in the future!
CLICK LINK TO GET YOUR FREE KETO MEAL PLAN!!*
*Includes recipes and nutrition facts
Get the FREE Keto meal plan by clicking the link above!!! If you are interested in trying a keto lifestyle but aren't sure what it will be like, enjoy this FREE meal plan with 4 menus and 3 bonus recipes with macro breakdowns and grocery lists!
If you want to benefit from low carb and high fat WITHOUT going keto, get the FULL program with over 270 menus, tons of recipes, and detailed protocols for accelerated and moderate fat loss as well as a lifestyle change. The macros are not disclosed in the FREE trial version. This program comes with a support group for 10 weeks as you will be granted access to the Team Gauge Girl private facebook group. Enjoy the FREE TRIAL and please share this with a friend 🙂