Posted in Keto Diet

8-Week Keto Diet Review / Mi Experiencia con Dieta Cetogenica en 8 Semanas

Here's my 8-week experience on the #ketogenic diet. My keto diet is below!

Video Chapters to skip around: What is keto diet? - 0:45 Why I did keto diet? - 2:02 Keto Experience - 4:18 Diet - 9:19 Final Thoughts - 15:23

What is ketogenic diet?

-The Ketogenic Diet is a diet that is most often used for medical reasons to treat children with epilepsy, but it is also a regimented diet program that aids in weight loss.

-The diet is a high fat, high protein and very low carbohydrate program.

How does ketogenic (keto) diet work?

-The ketogenic diet (often termed keto) is a very low-carb, high-fat diet that shares many similarities with the Atkins and low-carb diets.

-It involves drastically reducing carbohydrate intake, and replacing it with fat. The reduction in carbs puts your body into a metabolic state called ketosis.

***I DO NOT recommend simply replicating my diet. You should devise a diet that compliments your nutritional and dietary needs as well as activity & training. Seek counsel from a physician or licensed nutritionist before beginning any restrictive diet. Also, not shown are post-workout shakes and small calories snacks that I may have enjoyed.***

Keto Diet Recipe:

Meal 1 4-5 whole eggs + optional egg whites + tablespoons olive oil bacon, spinach, bell pepper, mushroom, herbs, goat cheese

Meal 2 Shake with natural nut butter

Meal 3 Cashew Chicken Salad 4-6oz chicken breast 1/3 cup cashews ~2 cups mixed salad sesame oil vinaigrette (NO sugar) + sesame oil optional

Meal 4 Lamb/Bison Patty or Baked Salmon 6-8oz lamb grilled asparagus or steamed broccoli

6-8oz wild salmon grilled asparagus or steamed broccoli + tablespoons olive oil

Meal 5 4-5 eggs or protein shake

Download the FitMenCook App - http://fmck.co/1Ez8HC4

For daily inspiration, join #TeamFMC: http://instagram.com/fitmencook https://www.facebook.com/FitMenCook https://twitter.com/FitMenCook

Buy the 2014 recipe & inspiration book, No Cheats Needed - http://fmck.co/ncnamazon

For more healthy and quick recipes: http://fitmencook.com

*****

Descarga el app FitMenCook - http://fmck.co/1Ez8HC4

En busca de inspiración diaria, únete con #TeamFMC: http://instagram.com/fitmencook https://www.facebook.com/FitMenCook https://twitter.com/FitMenCook

Comprar mi libro de recetas y la inspiración para el año 2014, No Cheats Needed - http://fmck.co/ncnamazon

Para recetas rápidas y más saludables: http://fitmencook.com

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