Posted in Keto Diet


My Week 1 Ketogenic Diet Results!! Amazing progress! PS I am not a Doctor so do your own research, this is just something that is helping me and it is scientifically proven to work if you do it right!

I also just started a Keto Weightloss group on Facebook where we can all go and support each other and answer each other's questions! The more the merrier. I will answer EVERY Keto question that is asked in that group! Let's stick together and help one another 🙂

My instagram weightloss pictures and recipes will be documented here: megcatxo

Dr. Michael Van explains the Ketogenic Diet and benefits:

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