Posted in Weight Loss

Summer’s Weight loss Journey l 210lbs Gone Naturally

My name is Summer, I began my Journey in 2014 and have been maintaining my 200+lb weight loss since 2015. The next step in my journey will be excess skin removal.

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Please check out my GoFundMe. Anything and everything helps.

http://www.gofundme.com/8u2zgbn8

DISCLAIMER: - I lost this weight completely Naturally through healthy Dietary changes and a very active lifestyle.(NO WL SURGERY) -I do NOT market any weight loss products for any company. and -I am not YET certified in Fitness/Nutrition therefore, I can not provide personalized meal or workout plans. _____________________________________________

If you are on or wanting to begin a Weight loss journey of your or just looking for more fitness Motivation, you are welcome to Join my Group :(also) Day1Million on facebook. https://www.facebook.com/groups/829033010548289/

Follow me on Instagram: -(personal) @VibeWithRedd_ -(Fitness) @Day1million

Snapchat: -@Wilddredd757

and make sure to subscribe to the day1million Blog: https://www.Day1million.wordpress.com

Feel free to comment with any questions or content you would like to see in my furture vids. 🙂 Thank you so much for the feedback and subscribing!!

XO, SS

"For more about losing weight in just 14 days, try the 2-Week Diet: http://bit.ly/2ghpzvo"

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Posted in Keto Diet

Keto Diet: Everything You Need To Know

Keto Diet: Everything You Need To Know

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This is a summary of everything you need to know about the Ketogenic diet, including what it is, who it's for, and how to begin. Enjoy!

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