SUBSCRIBE for more keto / IF tips: http://bit.ly/2wBL2o4

In this video I explain how to tell if you are fat adapted when following a ketogenic diet, as well as what it is!

Connect with me: * Facebook: http://www.facebook.com/mycoachashley * Friend Me: http://www.facebook.com/ashleysalvatori * Instagram: http://www.instagram.com/beauti.fitlife * Pinterest: http://www.pinterest.com/mycoachashley * Blog: http://www.mycoachashley.com * YouTube: http://www.youtube.com/c/ashleysalvatori * Email: ashley.salvatori@gmail.com