The major foods you should be consuming on a paleo diet (hunter gatherer). Meat, fish, seafood, eggs, root vegetables (e.g. turnips, parsnips and carrots), fruit, vegetables, nuts and seeds. This video includes a summary of some interesting studies on paleo diet.
The Paleo diet was prominently featured on the ABC News program “Nightline” on Tuesday, March 1, 2011. THE PALEO SOLUTION by Robb Wolf and THE NEW EVOLUTION DIET by Art De Vany were the two primary subjects in the piece.
My webstore for all the best ebooks and private one on one coaching by me.
Visit www.bestpaleodiet.org – Learn How To Get Skinny In A Week – Get Thin Super FAST! Losing weight has never been easier.
- Info: http://www.geopaleodiet.com/
- PaleoShop: http://www.geopaleodietshop.com/
This video is intended to help people think about the modification of plant foods and how those changes relate to the Paleo Diet. The Paleo Diet was designed to mimic the wild foods of indigenous people. Unfortunately, many plant foods recommended by authors of this diet bear little similarity to the wild plants that were used to create them. As a result, they possess fewer nutrients, have altered phytochemistry, less fiber per unit mass (i.e., more sugars), and have distorted essential fatty acid profiles (compared to similar wild foods). This is especially true of modern produce, where uniformity of ripening, ability to withstand long periods of transportion, and similar qualities are considered important (no where is nutritional density factored in). Paleo Diet authors that are promoting fruit smoothies and other foods over actual wild plants or minimally modified cultivated plants would best serve their followers by learning about real wild foods and passing on that knowledge.
Thank you so much for watching! Be sure to let me know if you liked this video, and if you have any probiotic recommendations for me!
Any other video requests are always more than welcome... I'd love your feedback!! I'm loving making these so far! xo
B L O G: http://www.justJessieB.com/
I N S T A G R A M: https://instagram.com/justJessieB
F A C E B O O K: https://www.facebook.com/justJessieB/
- Health-Ade Kombucha: http://health-ade.com/store-locator/
- Farmhouse Culture Kimchi: https://www.farmhouseculture.com/
- Inner Eco Fresh Coconut Water Probiotic: http://www.inner-eco.com/products
RESOURCES ON PROBIOTICS:
- Dr. Axe: https://draxe.com/probiotics-benefits-foods-supplements/ - Dr. David Williams: https://www.drdavidwilliams.com/why-take-probiotics
- WebMD: http://www.webmd.com/digestive-disorders/features/what-are-probiotics#1
- Chris Kresser: https://chriskresser.com/?s=probiotics
- Other great people to check out: - Dr. Grace Liu - Dr. Rhonda Patrick
& If this is your first time finding me... Hello!
I'm Jessie, a food & lifestyle blogger with a passion for clean living & maintaining health through a Paleo diet. I share lots of comfort food style recipes over on my blog that are Paleo friendly (& many Whole30 approved!)
La carne fa male? Senza latte dove prendiamo il calcio per le ossa? Altre info sul Blog http://www.biiosystem.com/paleo-diet-la-dieta-del-futuro/