Posted in Weight Loss

Weight-Loss Tips That You Can Actually Stick To

Weight-Loss Tips That You Can Actually Stick To

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STILLS Fruits and vegetables flat icons set. Vector icons, vector illustrations Jane_Kelly/Getty Images Pure Drinking Water in Refrigerator CHRISsadowski/Getty Images Group of labels showing nutrition facts. NoDerog/Getty Images Pasta, Rice, Peanuts and Mung Beans in Measuring Spoons Arayabandit/Getty Images Personal Trainer with woman Ridofranz/Getty Images

VIDEO Charming woman with scale celebrating weight loss Stusya/Getty Images Woman checking her weight on weighing scale at home 4k Wavebreakmedia/Getty Images Sportswoman resting after intense fitness training jacoblund/Getty Images Woman blending ingredients to make green smoothie Stusya/Getty Images Matcha Tea Close-up TODCHAMP/Getty Images Baked salmon on a plate gorodenkoff/Getty Images Sprinkles falling onto donut in slow motion viafilms/Getty Images Women friends enjoying eating cakes in cafe AntGor/Getty Images People eating a bowl of chips as snackfood at outdoor backyard party Joseph Kelly/Getty Images Delicious smoothie in the bowl with berries and goji Zbarovskiy96/Getty Images pizza slice Babiss/Getty Images adding a olive oil to salad in glass bowl 3sbworld/Getty Images Morning breakfast scene: a boy cuts eggs while his parent pours him juice Train_Arrival/Getty Images Closeup running on treadmill littlenomad/Getty Images Woman working out her arms at gym with weights Sevillagroupstudio/Getty Images Closeup view of caucasian female boxer hitting the boxing bag with her hands in gloves in the gym with smoke. Tough power training of a female kickboxer Patramansky/Getty Images Group Of Friends Enjoying Meal In Restaurant Shot On R3D monkeybusinessimages/Getty Images Friends laugh, drink beer and cocktails while having a good time together at a bar. gorodenkoff/Getty Images Businessman checking his handwritten to-do list making new notes and reminders Motortion/Getty Images Girl picking item from Vending Machine dapoopta/Getty Images Nuts and dried fruits in bulk ?????? ???????/Getty Images green pistachios in container JackF/Getty Images Buying green apples at the store uzhursky/Getty Images Pouring clear water to a plastic bottle Meh21/Getty Images Cola poured into a glass with ice cubes. Black background. Top view KinoMasterskaya/Getty Images Strong Athletic Woman Does Lifts Barbell Bar Over Her Head. She Does Cross Fitness Training Exercises in a Gym. gorodenkoff/Getty Images Fitness woman working out on core muscles at gym jacoblund/Getty Images pasta falling in weight scale kaisersosa67/Getty Images Rear View Of Woman Opening Curtains And Looking Out Of Window monkeybusinessimages/Getty Images Blonde woman stretching herself Wavebreakmedia/Getty Images The end of a hard day danr13/Getty Images Fresh Mixed Leaf Salad Rotating RockfordMedia/Getty Images Wheat grain close-up DeSid/Getty Images Boy and girl engage in yoga on the nature. Denisfilm/Getty Images Attractive fit sporty woman is using a tablet computer in the gym. gorodenkoff/Getty Images Churning peanut butter, Slow Motion SoraPhotography/Getty Images Avocado on a wooden board. Dmitro2009/Getty Images Female Athlete Doing Battle Rope Exercise with Coach shironosov/Getty Images CLOSE UP: Unrecognizable person throws his sneakers into the sea at sunset helivideo/Getty Images Aqua perfect white sand beach with waves and clouds LUNAMARINA/Getty Images In the Evening Heartbroken Girl Sitting on a Sofa,

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Posted in Keto Diet

We Tried Tanmay Bhat’s Diet For 30 Days

The Ketogenic diet is a high-fat, adequate-protein, low-carbohydrate diet. We tried it for 30 days and if you are hesitant to try it then watch this video to see what it did for us.

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