Posted in Fitness

Gym Goals | 5 DAY FITNESS CHALLENGE

SW: 251.2 CW: 228.8 Lost: 23lbs Goal: Sexy mofo with all muscles lifting all of de weights. And I'd honestly like to compete in a bodybuilding comp & Powerlifting comp one day

Fitness Challenge! LATER TODAY - Day 1 - Running - Run for as long as you can without stopping! I put the treadmill on speed 5.0 at a 0 incline

(Sun. May 27th) Day 2 - Squats - Using 95lbs I am going to time myself and squat as many reps as possible. (so until Im too exhausted and give up!) 95LBS AMRAP

(Mon. May 28th)Day 3 - Swimming - Swim as many laps as you can in under 20min!

(Tue. May 29th)Day 4 - Stairmaster - See how many stairs can you climb in under 15min! (change the speed to whatever you can handle, just make a note of the final number of stairs climbed at the end of your 15min)

(Wed. May 30th) Day 5 - Abs - I will be using Ab sliders and timing myself to see how long I can do sliding mountain climbers for!

Hope some of yall will try out some of these challenges and let me know how you do!

Thanks for watching 😘😘😘

Making it easy for the stalkers yo 😜 📷 Insta | https://www.instagram.com/ashleysayque/ 👻 SnapChat| Ashleysayque 📩 Email | ashleysayque@gmail.com

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Posted in Weight Loss

Weight Loss Diaries | Upper Body Day

SW: 251.2 CW: 228.8 Lost: 23lbs Goal: Sexy mofo with all muscles lifting all of de weights. And I'd honestly like to compete in a bodybuilding comp & Powerlifting comp one day

Thanks for watching 😘😘😘

Making it easy for the stalkers yo 😜 📷 Insta | https://www.instagram.com/ashleysayque/ 👻 SnapChat| Ashleysayque 📩 Email | ashleysayque@gmail.com

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Posted in Howto & Style

Paleo Diet Before and After Pictures: My Weightloss Transformation

Picture of me when I was 2months into the Paleo/Primal diet vs 5months into the paleo diet. The diet that works! There is a lot of weight loss on my hips and tummy. In this vid I basically go through my story, the weird symptoms I was getting from stress and generally feeling run down and how I got into this way of eating. I originally just started by primalizing my breakfast then a few months later I did lunch. And finally, I did snacks and dinner. Subscribe for recipes and more paleo weight loss transformation 101 stuff!

My other Vids: http://www.youtube.com/user/SexyPaleoFood Subscribe: http://www.youtube.com/subscription_center?add_user=SexyPaleoFood Music: Modern Jazz Samba, Kevin MacLeod (incompetech.com)

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