Should you use intermittent fasting with a keto diet to get lean and ripped? I explain why combining intermittent fasting and a keto diet can get you that lean and ripped physique you have always wanted.
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In this video I explain why combining intermittent fasting and a keto diet can get you that lean and ripped. I have been putting intermittent fasting into practice for some years now, and it has always helped me burn fat very well. When I first found intermittent fasting it was in an attempt to find out how I could burn the fat that had been on my body forever and finally reveal my six pack abs. I came across a very well-known method that is used heavily today, 16 8. This means that you fast for 16 hours and have an 8 hour eating window to consume all your food for the day. This is the exact intermittent fasting method I used today still.
After experiencing and studying intermittent fasting for many years I would have to say that the reason it works so well is because it increases your growth hormone. The main hormone in your body that is responsible for burning fat. Combine this with a Keto diet and this gives you one of the best combinations to keep your growth hormone high and insulin levels low so that you can burn the most amount of fat possible.
According to Dr. Berg every time we eat our insulin levels spike shutting off our fat burning hormone which is growth hormone. This is why I believe as do many professional doctors that intermittent fasting with a Keto diet is a great way to keep your growth hormone high and insulin levels low, so you can burn the most amount of fat possible while maintaining your lean muscle mass creating a lean and ripped physique.
Put intermittent fasting and a Keto diet into practice and watch the magic unfold.
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