Some people argue that you are not on a vegetable diet when you consume milk
Many of the foods you eat all the time are too laden with toxins. Because your body does not have time to digest them properly, the toxins stay on and make us ill. And that is when you most need a vegetable diet – to cleanse you and make you whole again.|A total vegetable diet means that you are swearing off anything animals or meat. Sure, even milk gets to be included on that no-go list. It is not an easy thing to do if your entire life you have done things the carefree way. However, if you are able to see how much your health depends on it, you will agree with me that this is the time for the much needed change.
You should avoid meat when on a vegetable diet, especially red meat. Eating it defeats the whole purpose of the diet in the first place, which is to cleanse you. It’s like taking one step forward and one step back. In effect, you are just being stationary without making any progress. Trust me, that is not a very good sign. You should change that at the first chance that you get.|There are various types and intensities of the vegetable diet. For instance, some people still eat poultry even when they are on a vegetable diet. Well, if your doctor sanctions it, who am I to say no? At least they have had a chance to look at your body and know what you need the most. By all means, comply.|You are probably eager to do it because you have heard so much about how well it works, but you know better. You don’t need to go on a vegetable diet without the consent of your dietician. There is a lot they can tell you that can be very helpful in such a cause. Doing it without their consent might mean putting your body to some kind of risk that it doesn’t need. You ought to know better.
You need to do away with all kinds of animal foods when you do the vegetable diet. The reason why is rather simple: you are trying to cleanse your system; you are already an animal and you don’t need to increase the toxin levels in your body by taking in another animal.|Your vegetable diet does not have to be as extreme as those of lacto-ovo-vegetarians. They avoid poultry and fish as well as meat. It’s not like you are declaring war or anything, you are just trying to get healthy back. And if it takes the little extra effort of the vegetable diet, you will give it, won’t you?
Be easy on yourself, but sincere. When you do a vegetable diet, you should not cheat on your own resolve by indulging in foods that you should not. You could still do milk and eggs, but in reduced quantities. And then there are a number of other food items that remain in contention. By and by, the choice is yours. Nothing it itself is actually poisonous until you abuse it.|Some vegetarians practice veganism, in which they eat no animal foods at all. I think that is a bit extreme, and I don’t think it is necessary to go that far. You can just layoff all kinds of animal stuff for a while in your vegetable diet to allow you body to clean out. When you are done cleaning out it will then be up to you to go back to the animal stuff or not.|On a vegetable diet, you might want to shun alcoholic beverages as well. Since you are trying to get rid of toxins, why would you want to indulge in the queen of them at such a time. Allow your body a chance at health, will you? Doing alcohol while you are on a vegetable diet would be abuse for sure, the type you really can live without.