Reasons Why You Should Stop Making Excuses About Fitness
Fitness can be the other “f” word. It’s difficult, hard and requires personal discipline which is something not a lot of people have these days. Fitness doesn’t mean that you have to live in a gym or eat nothing but salad. This article will show you some great easy ways to incorporate fitness into your life.
To help you meet your fitness goals, identify problem areas of your body and tailor a workout program to target your weaker areas. This will help you maximize your workout routine by balancing your body and ensure you improve in your fitness. In addition, it allows to approach your fitness goals with a structured plan.
Pick the correct weight and repetitions for the amount of toning that you want. Higher rep, lower weight, workouts have a tendency to produce more endurance and leaner muscles. Lower reps and higher weight tend to produce the hypertrophied nature that most bodybuilders exhibit. If you’re unsure of which kind of weight lifting you should do, try a simple number of 8 reps with a weight you’re comfortable. Ideally, you want to be exhausted after a couple sets of 8.
Have some hot peppers with your meals. Hot peppers will help you attain your fitness goals by speeding up your bodies hormone production. That, in turn, increases your metabolism and allows you to get more out of your workout routines. People who eat hot peppers tend to snack less.
Aerobic training greatly reduces the risk of cardiovascular disease and helps maintain a healthy cardiovascular system. You should have a schedule for aerobic or cardiovascular exercise, and you should stick to that schedule. Three days a week at an hour a day is good, or you can choose to do thirty minutes to an hour daily. It is up to you, but you should always incorporate cardiovascular exercise into your routine.
Cycle to work. As well as saving a lot of money in gas, you are improving your fitness and health. As little as 5 miles, 3 times a week will see an increase in fitness levels. If you can’t cycle to work, consider riding your bike on the weekend or in the evening. This is especially enjoyable if you have a friend to cycle with.
Start running. Running is a great way of keeping fit: it doesn’t cost anything, you can fit it into your schedule easily, and it doesn’t require any special kind of equipment (apart from a good pair of running shoes). Start with short distances run slowly, but try to be consistent. Start with a 10 to 15 minute run, taking walking breaks if necessary. Do this 3 times a week, and gradually extend the running time to 20 or 25 minutes. Don’t focus on the length of the run, rather the amount of time that you run. When you finally measure the length of the run, you will be amazed at how much ground you cover in 25 minutes! You will be ready for your first 5k run in no time!
Being physically fit is a personal choice. It doesn’t mean that you have to look like a body builder or guzzle down protein shakes by the liter. As this article has pointed out, there are some great, easy and simple ways that you can be much more fit and healthy on a daily basis.