Pros & Cons of a Ketogenic Diet

Thinking about starting a Ketogenic Diet? Here are the pros and cons of a keto diet.

Dr. Keith has been following a ketogenic diet for the past year with phenomenal weight loss results (80 pounds).

Dr. Becky (Keith’s wife) does not follow a ketogenic diet and explains why in this week’s episode.

In the video, you’ll learn about:

*Food choices on a keto diet
*How keto stacks up when it comes to fat loss
*How strict you must be with testing and tracking (i.e. ketones, calories, carb grams)
*How easy (or hard) it is to eat keto at restaurants
*Who might not be able to go keto

To get the Free 2 Fit Doc Starter Kit that shares the foods Keith added and subtracted from his diet, visit: http://2fitdocs.com/get-started/

Ready to change your diet? Take our 21-Day Challenge: http://2fitdocs.com/2-fit-docs-21-day-challenge/

Would you like even more help with your low-carb or keto diet? Check out our Weight Loss Coaching Program: http://www.drbeckyfitness.com/coaching

To watch Keith lose weight on camera from start to finish, watch “Keith’s Progress”

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