Pilates for Weight Loss
These days, weight loss is a major issue that almost everyone is concerned about. That is because the sedentary lifestyle is catching up and making obesity part of modern living. Unfortunately, beauty and sexiness are often linked with having a fit and slim physique. Thus, weight loss is considered as very important for a person’s overall appearance and confidence. Liposuction is very popular these days as a form of instant and effective weight loss. But for people who do not like the idea of undergoing surgical procedures, Pilates could be a good surgery-free alternative.
Pilates is a form of an exercise program that was developed by a physical fitness guru named Joseph Pilates during the height of the World War I. It is an exercise program that was developed to focus on flexibility and core strength. Specifically, the exercise program could bring about more ideal muscle tone that in turn could lead to a ‘taller and streamlined’ appearance. The tasks involved in the exercise could help you engage your core muscles (comprising of abdominals) and inner back muscles (especially those in the mid-back and lower back section). Thus, it could help you improve your overall posture, keep your back stronger, and attain a better posture.
What people usually like about Pilates is that it does not require too much. The tasks could be done right at the comfort of your very own home. You may use a half-inch thick mat or just the floor. The exercise routines could take just several minutes to complete. You do not need any special equipment or tools. This is because the program is much focused on overall and targeted body movements. You could learn Pilates in many ways: through instructional videos and manuals or through guidance from experts or class facilitators.
Pilates is an exercise that is designed strategically for both men and women from all ages. The benefits are derived from the basic movements. When you do a Pilates movement, you are subjecting your body to a range of motions. There is no need to force the body to go further beyond what it could comfortably handle. The movements may be slow but they are more effective in burning stored calories. Proper and recommended pattern of breathing also helps make the exercise tasks more effective and relaxing. Overall stance is improved as well.
Not only does Pilates tone abdominal muscles. It is also effective in reducing back pains and lowering the chances for development of osteoporosis, especially in aging women. Combined with several other forms of cardiovascular exercises, Pilates could do a great wonder in losing those unlikely excess pounds at the shortest time possible. If you are aiming to lose those flabs that make your tummy area look awkward, you should strive to do Pilates exercise routines regularly. Pilates could also be considered as a mind and body exercise due to its highly targeted resistance in every movement. The exercise program is recommended for everybody, especially athletes, dancers, and obese people.