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Fantastic Low Carb Desert Recipes Uncovered

Fantastic Low Carb Desert Recipes Uncovered

There are many ways of lowering your carbohydrate intake, even when you crave deserts. Try this cheesecake recipe: read more

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Exercise Facts You Must Know!

Exercise Facts You Must Know!

Fitness-oriented gym classes were designed to make fitness and good nutrition fun and achievable and to maximize the amount of movement during the class period. Class size was limited to 14 students to allow for increased instructor attention, increased opportunity for motivation, and less time standing in line. read more

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Heart Rate Monitor Help on Exercise and More

Heart Rate Monitor Help on Exercise and More

With the growing awareness to remain healthy, it is not surprising that most people would try to do their best in order to stay within the normal body. And the best mean to do that is to exercise. While exercising could be good, plain exercise without guidance from expert might have less effect. But if you do not have a fitness expert to guide you, there is one device that could replace them: heart rate monitor. read more

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Physical Exercise for Personal Transformation

Physical Exercise for Personal Transformation

How to build self-esteem through personal transformation and exercise: read more

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The Differences Between Anaerobic and Aerobic Workouts

The Differences Between Anaerobic and Aerobic Workouts

Although the two types of exercise–anaerobic and aerobic–sound similar, they are actually quite different–and the controversy over which type of exercise is best continues. read more

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Recipe: Apple Streusel

Recipe: Apple Streusel

Dr. Steven A. Schnur’s new book, The Reality Diet, has recipes the entire family will enjoy–including the kids. Packed with yummy desserts (non-sugar), high-energy breakfasts, and easy-to-fix dinners, we know you’ll enjoy them all, including this one for Apple Streusel. read more

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Cut the JUNK fats with Sushi

Cut the JUNK fats with Sushi

You’ve heard the popular advice on weight loss diets. Cut the fat! Cut the carbs! Cut the calories! Eat a balanced diet! Yes it’s true. read more

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How to Know if Your Dog’s Diet Contains Enough Fatty Acid

How to Know if Your Dog’s Diet Contains Enough Fatty Acid

Does your pet’s skin and coat look shiny and healthy, or is your dog’s fur lacking the silky appearance you prefer? Could this indicate the need for more fatty acids in your dog’s diet? read more

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Long live the Mediterranean Diet!

Long live the Mediterranean Diet!

The ancient Mediterranean civilization is rich with stories of grandeur and historic events. It is one of the most distinguished civilizations that have positively influenced other cultures around the world. The geographical location of the Mediterranean allowed its people to influence the other continents. The Mediterranean became a cauldron for cultures from Mesopotamia, India, and China. The history of the Mediterranean region is the history of the interaction of the cultures and people of the lands surrounding the Mediterranean Sea. It was the ancient central superhighway of transport, trade, and cultural exchange between diverse people. Its history is important to understanding the origin and development of the Mesopotamian, Egyptian, Persian, Phoenician, Jewish, Greek, Roman, Arab, and Turkish cultures. In fact, the Mediterranean is crucial to understanding the development of the Western civilization. read more

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Must Have Information On South Beach Diet Snacks

The south beach diet is one of the most popular diets in the health industry right now; however there are many people that are looking for information about south beach diet snacks. A lot of people that have been trying this diet don’t have the proper information. For those of you that are unaware of how this diet works, allow me to explain. The basic idea of the diet is to replace bad fats and carbohydrates with good ones. The foods that you will consume during the diet consist of chicken, beef, turkey, fish, shellfish, eggs, cheese, nuts, and vegetables. read more

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