A nutrient comparison of my whole food vegan diet, the modern “Paleo Diet”, and paleolithic diets according to a study by Stanley Eaton (a paleo movement researcher!). I also cover why grains were an undeniable part of human history.
Paleolithic Review by Stanley Eaton:
Cronometer.com if you want to try it for yourself.
Ideal Levels of Bad cholesterol by Loren Cordain:
Study showing Vegan “bad cholesterol” is Ideal:
Grains 24,00 years ago:
Grains 40,000 years ago:
Grains 105,000 years ago: