My Vegan Diet is More Paleo Than ‘The Paleo Diet’

A nutrient comparison of my whole food vegan diet, the modern “Paleo Diet”, and paleolithic diets according to a study by Stanley Eaton (a paleo movement researcher!). I also cover why grains were an undeniable part of human history.
Sources Below:
Paleolithic Review by Stanley Eaton:
http://www.nature.com/ejcn/journal/v51/n4/pdf/1600389a.pdf

Cronometer.com if you want to try it for yourself.

Ideal Levels of Bad cholesterol by Loren Cordain:
http://www.sciencedirect.com/science/article/pii/S0735109704007168

Study showing Vegan “bad cholesterol” is Ideal:
http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3603726/

Grains 24,00 years ago:
http://www.nature.com/nature/journal/v430/n7000/full/nature02734.html

Grains 40,000 years ago:
http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3021051/pdf/pnas.201016868.pdf

Grains 105,000 years ago:
http://www.sciencemag.org/content/326/5960/1680.abstract

Author: admin