You’ve heard of low-carb diets and ketogenic diets, but do you know what makes them different?
In this video, we explain how both diets work and the level of carbohydrate grams that you need to take in to be on a keto diet vs. a low-carb diet.
You’ll also gain an understanding of which diet is right for you and how to monitor your body to determine if you’ve reached a state of ketosis.
And, as always, you’ll get to hear Dr. Keith’s weight loss progress in week 19. Learn where he keeps his carb intake to continuously get rapid weight loss results every week.
To grab your copy of the 2 Fit Doc’s Starter Kit, go here: http://2fitdocs.com/get-started/
Are you up for the challenge? Take the 2 Fit Doc’s 21-Day Challenge: http://2fitdocs.com/2-fit-docs-21-day-challenge/
Want more? Join our Coaching Program: http://www.drbeckyfitness.com/coaching
Want to throw a party AND stick with your Keto Diet? Grab our Keto Party Plan (delicious) http://2fitdocs.com/2-fit-docs-keto-party/
Dr. Keith’s Complete Transformation: http://bit.ly/2Gjn4Uw
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