This is a video of what I eat in a day to lose weight pretty fast on Keto/Ketogenic aka Low Carb. Please SHARE, LIKE and COMMENT if you want to see more what I eat in a day videos and recipes! I eat a WIDE variety of nutrient and mineral rich foods, so this video is just a small sample of my menu. WORKS FOR WEIGHT LOSS OR MAINTENANCE, just increase calories or fat & protein to maintain or gain muscle! Thanks 🙂 #ketoresults #ketogenicdiet

Support my channel on PayPal by donating $1, $5, $10 or more, once or monthly up to you! – To help me justify my time, motivate me & keep the videos coming and getting better as this is my job & I love helping you guys! This takes so much time to bring all of this info to you all and your support really helps — :

Author: admin