Was the Atkin’s Diet the first Ketogenic Diet or are they completely different plans?
In this video, we share the similarities and differences between today’s keto diet and yesterday’s Atkin’s Diet.
In the video, you’ll learn:
*How fat, carb, and protein intake differs between Keto and Atkins
*If fiber is important in either plan
*If ketones were even a thing back in the 70’s when Atkins was introduced to the public
*How medical science has advanced over the past 45+ years
To download a copy of the 2 Fit Doc’s Free Starter Kit, visit http://2fitdocs.com/get-started/
To watch Dr. Keith’s Weight Loss Progress from the start, watch