How Much Water Should I Drink To Lose Weight On A Keto Diet

I am terrible about getting my water intake each day….maybe that’s why I have been struggling for a couple weeks. In this video I go over how much water you should drink each day to lose weight and 3 reasons why it is important to stay well hydrated on a ketogenic diet. Help me out by liking the video and subscribing to the channel so you don’t miss one of my daily vlogs:)

Original Weight = 395
Contest Weigh in = 301
90 Day Goal = 241

I’m Kevin and I have used a Ketogenic diet to successfully lose 135 pounds and I am still shrinking. I hope to one day be half the man I was at 400 pounds. During this journey I have learned a lot about weight loss, Metabolic syndrome, Insulin Resistance, LCHF dieting and overall health in general. I am greatly interested in continuing to learn about health related topics and sharing what I learn with others so that all of our lives can be improved. Please like and subscribe to my channel so that I can share the things I learn that I think are important for all of our well being. I would also appreciate feedback from you all so I can share it with other subscribers and we can all grow as a community.

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Kevin Gillem
P.O.Box 291517
Phelan, CA 92329

I recommend Smackfat Ketone Strips –
I use the Match DNA Milk Frother –
I use NOW MCT Oil –

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