How I Lost 20 Lbs on a Keto diet, /Low Carb Diet, and Intermittent Fasting: How to lose weight fast
Hi beauty’s your having a
Gorgeous day! Hope you enjoyed this keto, intermittent fasting video on How I Lost 20 Lbs with a Keto, Low Carb Diet and Intermittent fasting . If you want to learn how to lose weight fast make sure to watch this , it took me 2 months to lose 20 lbs of fat by eating below 30 net carbs and following the ketogenic diet to a t . its super low carb , low sugar , and high to moderate fat. Here iam explaining what i did to help out all you keto beginners. I’ve tried every diet plan you can think of including the Atkins diet , weight watchers , south beach Diet, Iifym ext and the only thing that worked to get me fast weight loss Results is following the Keto/ ketogenic Diet and it’s been the easiest diet plan to stick to for the long term. I hope you achieve your weight loss goals and find something sustainable! Give the Keto Diet and intermittent fasting a try and Iam sure you will see results , i fast for 16-20 hours and Iam not even hungry anymore ! Let me know how you do if you give this lifestyle a try.
Delay don’t deny and feast without fear are some good fasting books to check out along with dr Jason fung, and Dr.Burg
let me know your favorite keto meals , supplements and favorite weight loss/Keto/ intermittent fasting books below..
if you have any questions or video requests let me know in the comments below!
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