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Atkins Diet for Beginners

The Dr. Atkins diet plan is one of the most popular weight loss methods in use today. Its approach to weight loss is different from so many other weight loss programs because it involves a change in lifestyle, not just a change in eating.

Unlike other lifestyle changes, though, the Dr. Atkins diet plan is full of the foods you love so that making the changes necessary is easier than you might think. Here is the beginners guide to the atkins diet.

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