Diagnosed With Diabetes? Things You Need To Know
Diabetes is a serious disease. However, once diagnosed, you do not have to let it change the way you live your life. Diabetes can be kept in- check by simply monitoring your meals, exercise, and lifestyle. This article has tips on how to live the life you want without letting diabetes get in the way.
Blood circulation is a ongoing problem for many people that suffer with diabetes. Getting regular exercise to maintain a healthy lifestyle is very important in managing your diabetes as well as your overall health. Walking, swimming, or even playing a simple sports are great activities for improving circulation to all areas of your body.
Though this may seem like common knowledge for anyone who has ever taken medicine, many people for get to do it. As a Diabetic, you should always remember to take your medication! Only take medication prescribed by your doctor and only at interval that are safely prescribed for you.
If you have diabetes make sure that whomever you are around is aware. In the worst case scenario that you were to go unconscious, it is best for those around you to have a clue as to why that could have happened. You can save a lot of time and ultimately your life by being sure others are aware.
If your blood glucose level is low, you should not choose chocolate to help you increase the level. Chocolate contains fat and because of this, it takes longer for you body to absorb the food. Instead, you want to use something that has sugar but is low in fat to give you a sugar boost.
When you combine smoking and diabetes, blood vessel damage to your extremities can increase significantly. Blood pressure often increases, resulting in damage to small blood vessels in the feet and hands, and impairing blood flow. This can result in reduced circulation, which in turn, can result in ulcers, particularly on the feet.
Choose appropriate footwear when you have diabetes to reduce the likelihood of foot problems. Diabetics are prone to foot problems because of reduced circulation and sensation, so wearing appropriate shoes is vitally important. Stay away from synthetic materials, especially tight or unventilated shoes and try to find natural materials such as cotton or leather.
Check to see if your grocery store puts out items that are close to their due date for clearance. Often, you can use things like ripe bananas for muffins or banana bread and you can find awesome sugar-free and low-carb recipes for both foods online. This can make for tasty and healthy treats, at a low cost, that any diabetic can enjoy!
Skip the french fries and ditch the baked potato – it’s time to replace your carb-heavy side dishes with something that’s actually GOOD for a Diabetic. Salad! I’m not talking potato or pasta salad, they’re both carbohydrate disaster areas. Pick up some lettuce, shred some vegetables, throw on some tomato wedges and a nice light oil and vinegar dressing and dig in!
As stated in the article, diabetes can be kept under control with close attention paid on your part. Make sure to maintain a healthy diet, and keep track of your blood-sugar levels. Diabetes will not negatively affect your life if you do not let it. With the support of others, you can lead a wonderful life.