Migraines Retreat With Diet Modifications
The research is clear, food intolerance, allergies, and hypersensitivities are key triggers of headaches and migraines. Although each migraine sufferer may react to a different food or group of foods, there are a few which seem to pop up as frequent offenders: dairy (including milk, cheeses, and yogurt), wheat, eggs, soy, corn, citrus, chocolate, coffee, beef, yeast, red wine, and processed foods with additives and preservatives.
In the pursuit to identify these top offenders, scientists and physicians have enlisted the oligoantigenic diet. This is a hypoallergenic “elimination” diet, consisting of a selection of foods that are presumably well tolerated. During their studies, patients are told to eat only the “safe” foods outlined on their version of the oligonantigenic diet in an effort to eliminate any symptoms. Once the symptoms have gone into remission, the “high risk” foods are re-introduced into the diet one at a time to assess their potential trigger effect on symptoms. This type of diet should be undertaken with the assistance of a physician, in order to ensure adequate nutritional intake. In each of the 3 case studies listed below, some form of an oligoantigenic diet was used:
– 60 migraine patients followed an elimination diet after a 5-day withdrawal from their normal diet. Upon reintroduction, specific foods elicited migraine reactions in a significant percentage of patients: wheat (78%), oranges (65%), eggs (45%), tea and coffee (40% each), chocolate and milk (37% each), beef (35%), and corn, cane sugar, and yeast (33% each). When an average of ten common trigger foods were avoided, there was a dramatic decline in the number of headaches per month and 85% of patients actually became headache-free! As science would have it, an added benefit was welcomed by the 25% of these patients who also had hypertension – their blood pressure returned to normal levels.
– In a clinical trial 93% of 88 children who suffered frequent and severe migraines recovered on oligoantigentic diets. Most of the patients responded to several foods, which suggested the probability of an allergic rather than a metabolic cause. An added bonus… abdominal pain, behavior disorder, fits, asthma, and eczema also improved in several of these patients.
– A research study trialed an oligoantigenic diet on 63 children with epilepsy, 45 of which also suffered from migraines, hyperkinetic behavior, or both. The 18 children who had epilepsy alone saw no improvement on the oligoantigenic diet. However, of the 45 children with additional symptoms, 25 ceased to have seizures and 11 had fewer seizures while on this diet. Migraines, abdominal pain, and hyperkinetic behavior halted in the 25 children who stopped having seizures, and also in some of those who did not stop having seizures. Reintroduction of foods one by one confirmed that the seizures, migraines, hyperkinetic activity, and abdominal pain these children were experiencing related to 42 different “trigger” foods.
So why do so many people suffer from migraines and other headaches when they consume these foods? The medical community is getting closer to an answer. Researchers in Germany have discovered a genetic mutation responsible for the “faulty wiring” and the subsequent pain. Although clinical scientists have known for a while that migraines are hereditary, the exact “defect” being passed on was previously unknown.
The Exchange Diet
The exchange diet is a method of eating that provide diabetic with a set of guidelines
necessary to eat healthy. A dietician will help prepare and educate you on the exchange
diet – the food groups and what substitutions you can make.
How Walking for Exercise Helps you Lose Weight
Walking for exercise is a purposeful, brisk walk specifically designed for the purpose of improving health. It is one of the best and cheapest forms of exercise. If you want to improve your general health and keep fit, or if you want to reduce your weight, walking is a good place to start.
Walking keeps you fit and helps you take off extra weight and keep it off. It’s cheap, it’s simple and almost anybody can do it. Walking has a multitude of health benefits for everyone. Walking helps reduce the risk of coronary heart disease and stroke, lowers high blood pressure, helps reduce weight and body fat, helps reduce risk of some cancers, gives you more energy, helps you sleep better, helps you look better and helps those people who are recovering from a period of ill-health.
Walking for exercise does not need to be strenuous to produce results. Even walking for 30 minutes a day has been reported to produce measurable benefits, even among those who are least active.
If you want to feel great, have more energy and improve your overall health, take a walk. Walking is one of the best forms of exercise and you can do it almost anywhere, anytime, and for free. Do at least 30 minutes of exercise, like brisk walking, most days of the week. The idea is to use up more calories than you eat. You need to use up the day’s calories and some of the calories stored in your body fat.
Along with its benefits to the heart, walking improves circulation, helps breathing, combats depression, bolsters the immune system, helps prevent osteoporosis, helps control weight and helps prevent and control diabetes. It’s a gentle exercise and it’s suitable if you are recovering from heart trouble, a stroke or other illness. It helps the total circulation of blood throughout the body, and thus has a direct effect on your overall feeling of health.
Remember, if you have a medical condition, are overweight, over 40 years of age or haven’t exercised regularly for a long time, check with your doctor before you start any type of exercise program. Your doctor or other health worker can help you set sensible goals based on a proper weight for your height, build and age.
Exercise Bikes – Discover The Magic
There are two types of exercise bikes available. The upright bike resembles a typical road bike but they are stationary. The pedals are below the rider and puts more stress on the joints. The recumbent bike has a seat that resembles chairs and the pedals are out in front of the rider so that pedaling is more natural and less stress is put on the hips and knees.
There are a few other types of exercise bikes available as well. Dual action bikes are upright exercise bikes that have moveable bars or arm handles. On this bike you use both your arms and legs. Aerobic activity and upper body toning is experienced while using the bike.
Resistance bikes have some variety as well. Direct tension bikes has manual adjustment of the resistance you use. If it has flywheels the cycling motion is similar to regular cycling motion. Air resistance bikes get resistance by pedaling against the airflow of a fan blade. Magnetic Frictionless Resistance bikes are the most sophisticated resistance bikes. They allow for a greater variety of workout levels.
Feedback Mechanisms on more advanced bikes offer the following readouts:
speed, time, and distance
total calories and fat burned
program mode and resistance levels
pulse, heart rate, and workout level
RPM, watts, METS, mpm’s, and mph/kph
Choosing which bike to purchase depends on your needs and your preferences. What type of workout you are seeking will also affect the bike you choose? An upright bike will give you a great cardio workout that focuses us on the quadriceps.
A recumbent bike has you seated in a reclining position. The seat supports your back and your legs are out in front of you. They work the hamstrings and gluteus muscles. A recumbent bicycle is much easier on your lower back.
Upright exercise bikes might have handlebars that move back and forth simulating a rowing motion. This will work your arms, chest, abs, and back muscles. Both bikes offer excellent cardio vascular workouts and calorie burning experiences. Match the bike to your size. Most exercise bikes are easily adjusted for almost any body type.
People use exercise bikes for a variety of reasons. Cyclists often use them in the off season to maintain their levels of fitness. Many people use them at home because they feel embarrassed about exercising in front of other people.
Exercise bikes are also used in physical therapy programs to promote healing and the regaining of knee or hip joints. Some cardiac rehabilitation programs also use them to promote endurance and greater cardiac health.
You can purchase exercise bikes in sports stores, department stores like Sears or Wal*mart and online. When you buy from a store it is easier to match the bike to your living space, to your body size, and your budget. When buying online you run the risk of not getting exactly what you wanted. The bike may or may not have the exact specifications or may be bigger (or smaller) than what you ordered.
The other problem with ordering online is taking delivery. The delivery company likely will not bring it into your house, you will be left to get it in and set it up. This is true though of buying it in a store unless you contract with someone to do the entire process including the set up. If you buy from a store like Sears you can purchase service contracts in case of a problem.
Whatever the reason for your purchasing an exercise bike, it is only going to work if you use it. Of course, as with any exercise routine check with your doctor to make sure that you are healthy enough to exercise. Start out slow and build up your endurance. Be safe, be healthy and have fun.
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Eating healthier isn’t just about making your doctor happy. Having good nutrition will improve not only your health, but also your energy levels, your mood, and even your appearance. Read the rest of this article for some helpful tips and tricks about efficiently getting more of the nutrients you need in your diet.
A Simple Approach To Losing Weight And Keeping It Off
Out of all of the advice in the world, nothing has worked for you so far when it comes to weight loss. If motivation is an issue, then you probably just have not read the right advice yet. Read this article and you will get the desire to lose that weight.
Anyone who has ever tried their hand at a fitness program knows the inherit difficulties and obstacles that can and will stand in their way. Fitness is a challenge but don’t be discouraged. It is something that with the right discipline and motivation anyone can do. This article will offer a wide variety of fitness tips.
Getting Fit Takes Hard Work And Dedication
There is a lot of information available on fitness. Many people, no doubt, have many ideas on how to achieve it! Perhaps, you have heard of a suggestion or two that you may have considered. It is best, however, to look at a variety to make a well informed decision regarding your fitness routine. The purpose of this article is to help you find a good plan that you are willing to stick to. Read on for some helpful tips!
Shopping for Discount Exercise Equipment
Buying discount exercise equipment requires a little imagination. If you’re in the market for used or cheap exercise equipment, or just bargains, the web provides a wealth of information on cardio and weight machines, as well as equipment you shouldn’t overlook – such as hand held weights, benches, barbell racks, yoga mats, Swedish balls, yoga mats, and more.
Having acne is an embarrassing prospect for many people. Finding a way to treat it for your specific needs can be difficult. Once you find a way to treat and cure it, acne can be more manageable and easier to maintain. This article can help you find a way to treat acne.