Adam Farrah from Practical Paleolithic and Strong is the New Skinny on Facebook answering questions from Francis who is looking in to the Paleo Diet for a son with Ulcerative Colitis. In Part 1 of this video blog, Adam describes his experience with colitis and the Paleo Diet and makes some specific suggestions based on his long battle with - and eventual cure of - his own colitis.
IMPORTANT! Adam Farrah is not a doctor or medical professional. This information is based on my own opinion and is not meant to be medical advice or to treat, diagnose, cure or prescribe in any way.
The Paleo Diet is the most popular diet in America. It's cult like following preach the benefits of weight loss, muscle building, and improved overall health. But where did this diet come from? What's facts are it based off of? And will it really work? This is a brief history of the Paleo Diet
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Here are the TOP 3 EASIEST and SUPER QUICK Paleo Diet Recipes you can prepare. These require very few ingredients, take little time to whip up and all 3 taste amazing. Weight Loss Expert and Nurse Practitioner Carissa Alinat, the creator of the French Paleo Burn sits down with CriticalBench to talk Paleo.
The Paleo Diet can be a great option for people struggling to improve their health and lose some unwanted fat. With Paleo you CAN eat foods like: fish & seafood, roots, leafy and salad vegetables, fruits, seeds, nuts, eggs, grass fed beef & poultry and healthy oils.
There seems to be a ton of controversy with this diet as there is with ALL diets. People have their beliefs about how they eat and can be hyper-critical and/or hyper-sensitive when someone speaks about an alternative. With the Paleo diet, it's about eating a nature based diet and cutting out as much "man-made" food items as possible. Foods with preservatives, chemicals, additives and so on. Paleo is eating like a caveman or cavewoman would. So NO McDonalds and Pizza Hut 🙂
It's loaded with stuff you already like while cutting out the artificial and overly processed foods typically in our diet....that would include most breads, crackers, chips, sweets, cold & hot cereals and so on.
If your goal is to lose some unwanted fat and get healthier by cutting out processed foods, the PALEO DIET is for you. Unlike many other diet programs that seem temporary or have a bunch of shakes and bars to get you by, the paleo diet is a long term solution because it is sustainable.
Real whole foods that taste good while minimizing how much "junk" food is in your diet. Basically it's about removal of processed and artificial foods and getting back to eating like it's a few hundred or few thousand years ago.
Sure, temporary diets help with 10-20 lb weight loss goals but then you go back to eating like you once did, gain all of the weight back and the cycle repeats itself. To optimize your health and really get into the best shape of your life, your best bet is to eat paleo 80-90% of the time, have your cheat meals (or cheat days every 7 days) and stick to the paleo guidelines for the rest of your life.
Consistency with that will absolutely lead to improved health, increased energy levels and weight loss.
Inside the FREE 5-7-15 PALEO Diet cook book you will learn a lot more about this lifestyle change and how to get started.
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