Posted in Paleo Diet

Orange County Regional History Center

Orange County Regional History Center

Low Carb Soups & Stews: Healthy Nutritious Low Carb, Ketogenic, Paleo, Atkins Friendly Recipes To Help You Lose Weight
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Exploring Orlando “Off the Beaten Path” has been the theme for our trip and I intend to explore the Central areas of the Sunshine State, and flush out all those unexpected and unconventional destinations in and around Orlando. In my discoveries of Orlando, I have been working closely with the Orlando Visitor and Convention Bureau, to get the input of local experts and work out an itinerary for our two weeks in Florida, without setting foot once into a theme park. read more

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The A–Z Of Greek Island-hopping

The A–Z Of Greek Island-hopping

Paleo Breakfast: Tasty Paleo Waffles Recipe
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Why holiday on one Greek island when you can plan a trip that includes visits to many? Getting around takes a bit of planning, but you can choose from cruise ships, ferries, yacht charters or air travel. Accommodation options include rental villas, hotels, guest houses and home stays. Listed here by region are 20 of the most popular Greek island destinations. read more

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Oxidized Cholesterol Totally Unhealthy?

Is Oxidized Cholesterol Totally Unhealthy?

Paleo Lifestyle 8 Week Bootcamp – Video Program Review
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One of the greatest fears in the 20th and 21st centuries is the rise of the bad cholesterol. Cholesterol is the most misunderstood chemical in the body. The body needs cholesterol but in excess amount could spell danger to the body. Oxidized low-density lipoprotein or bad cholesterol is often blamed for the increased risk of cardiovascular diseases and even atherosclerosis and could even increase the risk of stroke.
The paleo diet that has been sweeping the health community has been getting cold shoulder. The insistence of the diet to eat more meat and disregard all other food groups has been seen as both controversial and unhealthy by some sectors. There has some debate over the fact that paleo diet may not be exactly healthy. The shrugging off of some food groups such as grains and dairy may deprive the body of some nutrients and the emphasis on meat may increase the chances of getting oxidized cholesterol.
It is impossible to remove oxidized bad cholesterol regardless of the diet plan. Nearly all foods have cholesterol in varying degrees and amounts. The way that food is being manufactured and processed clearly has also increased the amount of oxidized cholesterol that has been entering the body.
Reality check is that cholesterol is important in absorbing vitamin D and a vital precursor to basic hormones that the body needs. The fact is that the studies about oxidized cholesterol as totally unhealthy is often cherry-picked and sometimes the arguments are bit weak. This is where the hot debate often stems and it is not completely clear if there is a need to control blood cholesterol or dietary cholesterol.
Whether or not there is a debate on the health viability of oxidized cholesterol, it is clear that plaque in the arteries may be caused other than oxidized cholesterol. It is possible that there are other things that may be causing this problem and just putting blame on cholesterol because researchers have yet to see a solid proof of the connection between artery plaque and cholesterol.
It is possible that the inflammation is caused by another reason and that the oxidized cholesterol just contributes to the hardening of the arteries. Which if you look at it is not entirely the fault of the low-density lipoprotein. Some debaters agree that cholesterol is just an innocent bystander that is just so happen able to increase the risk of heart disease but not in any way linked to the root cause.
Paleo diet scientists and opponents alike admit that the mechanics that cholesterol plays in the body remains unclear. There is yet a study that would completely understand the role that cholesterol plays in the body. It is a welcome relief for people that have been eating paleo to know that despite the bad reputation there is not really that much to be scared of. Paleo eaters know too well that there is a distinction between blood cholesterol and dietary cholesterol.
Thyroid problems are the poster child of the bad cholesterol control movement. Hypothyroidism contributes to high cholesterol levels in the body. However, this has nothing to do with the amount of cholesterol being ingested.
A lot of doctors still go for the lipoprotein myth even if there have been studies that point to the refutation of conventional wisdom. It is best to find a paleo diet-friendly doctor that has a better idea on the mechanics of cholesterol and paleo diet. read more

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ong Back-up Studies Of Paleo Diet’s Effectiveness

Strong Back-up Studies Of Paleo Diet’s Effectiveness

Spicy Beef Tortilla Soup with Avocado
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Paleo diet has been taking a lot lately. The diet program is getting its fair share of flak and accolades because there have been proponents and critics that equally throw in their two cents worth of opinion. However there have been studies conducted recently that would attest to the effectiveness of low-carbohydrate diets such as paleo.
Paleo is considered as a low-carbohydrate diet just like Atkin’s and also South Beach. The main concept of paleo is to eat only the allowed foods and away from the foods that were never eaten by the caveman. Eating like a caveman means that there were simple sugars, dairy, processed foods and refined foods that have been wreaking havoc on the health prospects of the modern man.
In the issue of Obesity Reviews that came out in November of 2012, researchers found out that there are no cardiovascular risk factors coming from low-carbohydrate diets. It seems that low-carbohydrate diets are effective in reducing weight. There was a meta-analysis done on the data coming from more than a thousand obese test subjects which showed that there is significant weight loss observed in patients that observed a low-carbohydrate diet plan. The total body mass index, the belly fat and circumference and even the blood pressure all showed some normalcy and were reduced.
In the same study there were significant lower insulin levels including blood sugar levels observed. However the creatinine and the low-density lipoprotein did not change as there were limited data concerning uric acid contents in the blood. The conclusion of this recent study is that adhering to a low-carbohydrate diet such as the paleo may have beneficial effects to the body weight and could lower cardiovascular risks. However, there is a need for further study on long-term health issues. Also, the low-carbohydrate study did not measure the increase in fat and protein content as part of the shift in the macronutrients consumption as a result of the lowered carbohydrate absorption.
On the other hand, researchers from the John Hopkins Medical Center reported on November 2012 in a scientific session that a low-carbohydrate diet can help the body reduce the inflammation. This is the first study that validated the claim of paleo diet that it can reduce the inflammation which is the reason for the modern diseases. An increase in inflammation in the body can lead to increased risks of strokes and heart disease. The increased ability of forming blood clots can interfere with normal blood flow which can lead to injuries and possibly death.
The study that was funded by the National Heart Lung and Blood Institute showed that a diet that is high in fat or protein does not interfere with the ability of the body to lower inflammation as long as there is weight loss.
Low-carb diet participants reported a greater drop in the body mass index and better reduction in belly fat and better aerobic fitness including more significant weight loss. The group also participated in an exercise program three times a week.
The two recent studies prove that there is sense in eating fewer carbohydrates and to let fats take over the macronutrient needs of the body. This is consistent with the idea of eating the foods that the body is meant to eat. After all, it worked for our ancestors why not it will work for us? read more

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eo Diet – Diet on a Budget

Paleo Diet – Diet on a Budget

fresh from the garden: beets, carrots, potatoes
Source: Flickr

Weight loss is both a goal and a resolution for some people. Even with the widespread popularity of diet programs, workout videos, and supplements, people still find it hard to lose weight. This is why most of them simply give up without even trying. People believe that diet is an overnight miracle. You follow it and BOOM! Instant six pack by the next morning. It doesn’t happen like that. Thankfully, some diet programs have given people some form of success when it came to achieving their weight loss goals. These diet programs include the Atkins, South Beach, and Paleo Diet. The Paleo Diet is something of a relatively new program which relies on the foundation of natural and organic food groups. read more

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eo Diet – Meal Plans For Atheletes

Paleo Diet – Meal Plans For Atheletes

MOTIVATE THE MIND. THE BODY WILL FOLLOW.
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The Paleo diet is derived from the diet of our ancestors during the Paleolithic era. This is comprises of food items that are either hunted or farmed. Paleo Diet is more on natural and organic items. It is no wonder that many have been incorporating this kind of diet in their current lifestyle. read more

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eo Diet – The Caveman Diet

Paleo Diet – The Caveman Diet

Paleo Baked Potato S
Source: Flickr

Weight has always been a problem for almost everyone. We want to lose weight, shed that extra fat from the belly, have those most coveted six pack abs and more. It is no wonder that gyms, training machines, and diets are sprouting left and right. Weight loss is already one profitable market to begin with and this industry will continue to grow within the next few years. read more

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Health Problems Which Paleo Diet Could Solve

Top Health Problems Which Paleo Diet Could Solve

Paleo Dinner Recipes: Stuffed Spaghetti Squash (Paleo, Primal)
Source: Flickr

Paleo diet is not only good to lose weight. The mechanics of the diet can also help people reduce risks of certain diseases. The manner of choosing the right food groups as eaten by our ancestors could unlock the mystery why there are disorders that exist today which are absent before. Paleo experts believe that most of the health problems that exist today are linked to the kind of foods that we eat. The foods that we eat are full of sugar and salts that could cause a lot of health problems. Eliminating some of the foods by sticking to a paleo diet could help people alleviate some of the risks and finally live longer and fuller life.
Diabetes. The elimination of sugars and certain grains from the diet will help lower the blood sugar levels and even maintain it. Diabetes is a chronic disease that can damage the kidney, eyes and even lead to amputations. People lose limbs as a result of gangrene due to poor blood circulation as part of the health risks posed by diabetes. Diabetes is the result of poor sugar absorption in the body. The body often develops insulin resistance where the sugar is not properly processed by the insulin due to a number of reasons. Diabetes sufferers could get a lot of help from a paleo diet because it lowers the sugar absorption. The less sugar means there would be lower blood sugar levels.
Hypertension. Hypertension can be exacerbated by consuming too much sodium. One of the facets of the paleo diet is the non-consumption of processed foods. Processed foods often have lots of sodium which retains water. When the body retains more water it gives the body a harder time to lower the blood pressure. Although there is a debate whether a paleo diet can really bring hypertension down because of increased cholesterol intake, there is yet a solid study to purport that cholesterol indeed causes high blood pressure. There is actually a deeper reason why high blood pressure exists and the cholesterol levels are mere bystanders that may contribute to the situation. The writing remains on the wall as the jury is still out whether high cholesterol and if there is indeed a distinction between dietary cholesterol and blood cholesterol.
Immune system boost. One of the problems of the body is its inability to take care of inflammation. Inflammation is one of the reasons why the immune system is getting impaired. An impaired immune system means that the body is more susceptible against microbes and even infections. The increased consumption of Omega 3 fatty acids helps the body fight against inflammation and indirectly help boosts the immune system.
Acne. Acne is one of the most surprising health problems that are being addressed by a paleo diet. The increase in Omega 3 fatty acids together with probiotics, anti-oxidants and selenium can help control the inflammation and to fight the bacteria that can cause acne. Acne is not uncommon to humans as 80 percent will suffer some degree of acne once in their lives.
There are lots of health benefits in eating paleo. It is important that you are able to consult a paleo diet-friendly physician to give you the best options and better explain to you the benefits and the mechanics of the paleo diet. It is a revolutionary way of losing weight and it could help you in the long run. read more

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eo Diet – Gear up for Breakfast The Paleo Way

Paleo Diet – Gear up for Breakfast The Paleo Way

Vegan White Chocolate Snowflakes
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Breakfast is the most important meal of the day. Needless to say, adult men and women tend to skip this because of early work commitments and other reasons. For those slowly incorporating Paleo Diet in their meals, finding the right breakfast plan would be a chore. However, it doesn’t have to be that way anymore because of these awesome Paleo-inspired breakfast recipes that you can cook in a short time. read more

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The Basics Around The Paleo Diet

The Basics Around The Paleo Diet

Raw Healthy Kale Winter Salad
Source: Flickr

Maybe you’ve heard of some people “eating like cavemen” and shudder to think what kind of foods they take in. But that’s unfair to immediately conclude that Paleo diet is eating like a crude caveman. First of all, let’s know what Paleo diet means? The word paleo comes from the word Paleolithic that was ended for around 10000 ago. It is called Paleo because the foods or let us say lifestyle in this kind of diet are usually found during the Paleolithic era. This is also called as the diet of hunter gatherer, caveman, or the stone-age civilization. The main principles of this diet are based on its name. During this period, people would usually eat foods that are common around them. These foods are fish, nuts, vegetables, fruits like berries and seeds. Scientists today then consider the people during the Paleolithic era strong and healthy; they were deemed fit to cope with the ravages of those times. It enabled them to go around frequently and for long periods. More so, Paleo people were learned to not have diseases such as cancer, heart problems, or obesity. They are fit and full of energy. Do you know the reasons behind that? Of course, that is due to the kind of food they eat and lifestyle they had.
If you are into Paleo diet, the foods that you eat are vegetables particularly the root vegetables except or potatoes or even the sweet potatoes. The diet consist a lot of fruits, almonds, and walnuts as sole food or ingredients in the Paleo dishes. You can also include peanuts as well as cashews on your diet. For some, they go for berries like raspberries, strawberries, and blueberries because of its effectiveness that many people already proved it. While there are foods that you shouldn’t eat, foods like parsnips, carrots, rutabagas, or the organ meats such as kidneys and liver must be increased.
If you are a person that is in diet particularly this Paleo diet one, you must not eat pasta, string beans, noodles, bread, snow-peas, dairy products as well as sugar. This is the routine that you should follow when in diet such this. When you wake up during morning, you scramble some eggs then you can fruits together with the yoghurt. You can also add coffee or tea on you meal and have a little amount of milk on it. For your lunch, you can just have with you a vegetable salad with dressing on it. Lastly, for your dinner have a refreshing and mouth-watering grilled fish, steak, or chicken with green vegetables of your choice.
The list of foods given here are all low in carbohydrates but higher in protein since all the carbs that you are going to eat are all from vegetables. Moreover, you must need an animal fat because this would be your main source of your energy. For those who are asking if the Paleo diet is healthy and effective, well, the answer is YES! Why? Paleo diet includes trimming down unnatural foods or the processed foods that are highly cooked. People on this diet would just stop taking in too much carbohydrates and would just rely on fats or proteins to keep them going. If you are committed enough on this kind of diet, time will that your food cravings for salty foods and sweets will just stop.
You should take note first that when you are into kind of diet, don’t be too hot in achieving the kind of body fit you want. But one thing is for sure you can have the result that you wish in a matter of time. You just need to follow the Paleo diet program. read more

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