Posted in Atkins Diet

Atkins weight loss journey week 1 results & advice

Back on the Atkins Diet! 8lbs down in a week

Continue Reading...
Posted in Atkins Diet

Atkins Diet & Low Carb Diets and Building Muscle @hodgetwins

SUPPORT THE HODGETWINS BY SHOPPING AT: http://officialhodgetwins.com/

Hodgetwins INSTAGRAM http://instagram.com/officialhodgetwins

Hodgetwins FACEBOOK Fan Page http://www.facebook.com/thehodgetwins

LINKS TO Hodgetwins Other Youtube Channels:

Hodgetwins Main Fitness Channel http://www.youtube.com/twinmuscleworkout

Hodgetwins Current Events Channel http://www.youtube.com/hodgetwins

Hodgetwins Relationship and Life Coaching Channel http://www.youtube.com/askhodgetwins

Hodgetwins Intermittent Fasting & Weight Loss Channel http://www.youtube.com/fastingtwins

Hodgetwins Bio: Keith and Kevin Hodge the Hodgetwins are famously known for their comedic commentary on the following Youtube channels Hodgetwins, Twinmusleworkout, AskHodgetwins and fastingtwins. They have earned a respectable 2.8 million loyal subscribers and grossed over 450 million views over these channels. YouTube Inaugural #YouTubeBLACK Event To Support Creators Of Color really changed our outlook and we would like to thank youtube for holding such an event.

Continue Reading...
Posted in Atkins Diet

Atkins Diet Quick Hits: How often should I weigh myself?

***Join the Facebook fan page - http://www.facebook.com/AtkinsDietVideos My Low Carb Blog - http://www.atkinsdietgeek.com ***

I get asked or see many questions about how often one should weight themselves. The answer really depends on the person's mentality. I have seen many people who get extremely upset over the non-linear nature of the daily weight loss. There are many bounces in both directions up and down, but the long term direction should always be down. For these people I'd recommend weekly. The negative about weekly / monthly weighing is: * potential cram mentality (lax 5 days, and the extreme focus for 1 or 2 days); best to be consistently motivated

For myself, I used every day weighing, but fully admit that bad days could lead to negative feelings, depression, and for some greater likelihood to cheat. I appreciated that every day I was gauged and often validated in my low carb lifestyle.

In either case, I recommend measuring oneself to track where losses might be in concrete terms (looser clothes are easy to discount and miss). One's measurements can also help determine one's body fat percentage and prove fat loss even when the scale do not record all the changes.

Which one are you? * Daily weigher -- I make sure I don't freak out at the slightest bounce, I like the daily affirmation and positive reinforcement * Infrequent (Weekly / Monthly / Quarterly ) weigher -- the daily bounces are of no concern to me, I am only interested in the long term weight loss * I don't weigh myself anymore, I trust my clothes, athletic performance, or measurements instead ** Like the Atkins Diet Videos Facebook Page: https://www.facebook.com/AtkinsDietVideos/ ** Support my Patreon Site: https://www.patreon.com/AtkinsDietVideos ** Visit my Website: http://www.atkinsdietgeek.com ** Instagram: https://www.instagram.com/kentaltena/ ** Facebook - https://www.facebook.com/kent.altena

Please join me for my continued weight loss journey and subscribe to my channel. (http://www.youtube.com/user/bowulf?sub_confirmation=1)

Continue Reading...
Posted in Atkins Diet

Atkins Diet Recipes: Low Carb Butter Cream Frosting (IF)

** Recipe included in my new low carb, gluten free cookbook, Low Carbing Among Friends. Please check it out at our website @ http://www.amongfriends.us **

In partnership with FaveDiets ( http://www.FaveDiets.com ) recipe site, I knew I had to release this recipe when asked to make a birthday cake. Any good birthday cake features a frosting on top of the cake, and this recipe is as good as any higher carb cousin.

Here's the original recipe from Linda's Low Carb: http://bit.ly/gQXZZM

*Join the Facebook page - http://www.facebook.com/AtkinsDietVideos * My Low Carb Blog - http://www.atkinsdietgeek.com

Ingredients 1/2 cup Heavy Cream 1/2 cup Butter 1 cup equivalent of Liquid Splenda, or powdered granulated Splenda 1 tsp Vanilla extract 1/2 tsp Xanthan gum 1 oz of Cream Cheese Serves 10 slices Nutrition Facts per Serving: 129 Calories, 14,2g Fat, .4g Total Carbs (0g Fiber) , .6g Protein

For more free healthy recipes, cooking tips and tutorials go to http://www.FaveDiets.com

(IF) = Induction Friendly ** Like the Atkins Diet Videos Facebook Page: https://www.facebook.com/AtkinsDietVideos/ ** Support my Patreon Site: https://www.patreon.com/AtkinsDietVideos ** Visit my Website: http://www.atkinsdietgeek.com ** Instagram: https://www.instagram.com/kentaltena/ ** Facebook - https://www.facebook.com/kent.altena

Please join me for my continued weight loss journey and subscribe to my channel. (http://www.youtube.com/user/bowulf?sub_confirmation=1)

Continue Reading...
Posted in Atkins Diet

رجيم atkins diet – ربى مشربش – تغذية

ربى مشربش - أخصائية تغذية تحدثت عن أنواع رجيم وهو ريجيم atkins diet وما مبدأ هذه الحمية وهل هو صحي. http://www.roya.tv/ http://www.facebook.com/DonyaYaDonya http://twitter.com/donyayadonya

تابعوا رؤيا HD على النايل سات , تردد : 11957 أفقي تابعوا رؤيا SD على النايل سات , تردد : 12398 عمودي

If you believe your copyright-protected work was posted on our YouTube channel without your authorization you may submit a copyright infringement notification at Youtube@roya.tv. Please be sure to consider whether fair use fair dealing or a similar exception to copyright applies before you submit.

إذا كان لديك اعتقاد أن العمل المنشور في هذا الفيديو من أعمالك المحمية بحقوق التأليف والنشر وبدون إذن منك، يمكنك تقديم إشعار التعدي على حق المؤلف من خلال إرسال بريد الكتروني على العنوان التالي : Youtube@roya.tv ويرجى النظر في ما إذا كان استخدامنا للعمل المحمي بحقوق التأليف والنشر استخداما عادلا غير مخالفا لحقوق التأليف والنشر قبل تقديم الإشعار.

Continue Reading...
Posted in Atkins Diet

Atkins Diet Recipes: Low Carb Enchilada Chicken Paillard (IF)

** Recipe included in my new low carb, gluten free cookbook, Low Carbing Among Friends. Please check it out at our website @ http://www.amongfriends.us **

** Announcing Low Carb Contest** Submit your Iron Chef cooking videos featuring the secret ingredient as a video response to this video. The video can be live like this one or screen shots as you talk your way through the recipe. The winner will receive one of Jennifer Eloff's cookbooks (Splendid Low-Carbing for Life -- http://low-carb.us/SplLowCarbForLife.shtml ). The featured ingredient is coconut. Submissions are due by May 8. *******************************************

Paillard is a method of cooking that pounds the meat flat, which tenderizes it and speeds cooking time. This chicken is sliced in half, and then pounded with a heavy object until thin. This method also tenderizes the chicken at the same time.

*Join the Facebook page - http://www.facebook.com/AtkinsDietVideos* My Low Carb Blog - http://www.atkinsdietgeek.com

Low Carb Enchilada Chicken Paillard Nutrition Info (Makes 2 or 4 Servings - info based on 4 servings) 357 Calories, 19.2g Fat, 6.3g Carbs (Minus 1.1g Fiber), 39g Protein

(IF = Induction Friendly) ** Like the Atkins Diet Videos Facebook Page: https://www.facebook.com/AtkinsDietVideos/ ** Support my Patreon Site: https://www.patreon.com/AtkinsDietVideos ** Visit my Website: http://www.atkinsdietgeek.com ** Instagram: https://www.instagram.com/kentaltena/ ** Facebook - https://www.facebook.com/kent.altena

Please join me for my continued weight loss journey and subscribe to my channel. (http://www.youtube.com/user/bowulf?sub_confirmation=1)

Continue Reading...
Posted in Atkins Diet

Atkins diet explained

Atkins diet explained Please check us out on facebook at healthy living for a healthy life thank you so much for all the amazing support. also on instagram at livemyfitlifestyle

Continue Reading...
Posted in Atkins Diet

My Atkins Journey

Im duin Atkins Diet and take 3 month to loss 14 - 16kg and i am a breastfeed mum.

Continue Reading...
Posted in Atkins Diet

Atkins Diet Day 3

Yay for Atkins lost 1lb in 3 days go me

Continue Reading...
Posted in Atkins Diet

Atkins Diet Week 1 of Induction Update

This is my update after being on the Atkins Diet for one week. Induction Phase Week 1

Continue Reading...